6 - 12 April

Sunday:
[1a] 7/13 Squat W2D1
Weight:  4x7/13 @ 220lbs
[1b]  Strict Press
Weight:  6x95, 6x95, 6x95, 12x95

Monday:
[1]  Reverse Hyper
Weight:  2x12 @ 80lbs
[2]  Deadlifts
Weight:  5x275, 5x315, 5x315, 5x335, 5x345, 1x365
[3]  11 Min AMRAP (followed by 5 Rounds for time:)
20 Wallballs @ 20lbs/10ft
10 Burpee Boxjumps (WOD called for burpees)
5 Clean & Jerks @ 185lbs(did Power Clean & Power Jerks)
Score:  3+15; 4 rounds @ 15:04; 5 rounds @ 19:35
[4]  Reverse Hyper
Weight:  1x24 @ 80lbs

Tuesday:
[1]  7/13 Squat W2D2
Weight:  4x7/13 @ 210lbs
*Felt really sick after this, got home and it turns out I have a fever of 102.  Damn Flu!

Wednesday:
Rest/Recovery. *Still Sick

Thursday:
Rest/Recovery. *Still Sick

Friday:
Rest/Recovery.  *Still Sick.  8 Pounds DOWN... :(
Coaching

Saturday:
[1]  For Time:
Reps of 30-20-10 of
BW Back Squats @165
BW Bench @165
Strict Pullups
Time:  27:35rx (Still recovering from being sick.  1 Pound UP!)
[2]  7/13 Squat W2D3
Weight:  4x4 @ 190lbs (Clean first rep)