100th Burpee Day

Monday:

tired and sore.

98/100 Burpees.

Tuesday:

19 burpees. 19/99

For Time:

100 Double Unders

90 Squats

80 Kettlebell Swings 1.5p

70 Situps

60 secs rest towards track

500+ meter run (4 laps)

40 Box Jumps 24inch

30 Burpees

20 Knees to Elbows

1 Round

Time: 27.04

20burpees. 39/99

Wednesday:

100 Burpees for time: 6.53 mins

Day 100 of the 100 Day Burpee Challenge... COMPLETE!

(Next SQ PT: Run 20 mins...lame)

Thursday:

NO WODS. Hazmat Level A Training for 8 hours.

Friday:

4 Rounds for time:

25m(ish) Heavy Tire Flips

25m Bear Crawls

25m Sprint

Time: 10.24mins

Saturday:

House Moving.

Volksmarch Ruck

Tuesday:

2 Rounds

19 Front Squat @ 115lbs (start first rep with clean)

19 Pullups

36 Double Unders

36 Kettlebell Swings @ 54lbs

Time: 15.43

Wednesday:

Warmup: 135-155 sets

Reps of 1-1-1-1-1-1-1

Find 1 Rep Max (1RM) of Power Clean

185-195-205-215F-215F- Ran out of time...

SQ PT 10 mins after Power Cleans:

Run about 2.75 Miles. I added: every 2 mins, do 20 pushups.

220 Pushups (maybe more?) and I think it was done in about 18-22 mins.

Afterwards: 5 Rounds (3@135;2@155BW) of Power Clean-Front Squat-Lunge(R)-Lunge(L)-Push Jerk.

Still havn't thought of a name for this.

Thursday: Strength (suppose to be Swim but the pool is closed)

5 Rounds (3@135;2@155BW) of Power Clean-Front Squat-Lunge(R)-Lunge(L)-Push Jerk.

Power Clean 195 x 2

Deadlift up to 315

Friday: Rest Day... I need it.

Saturday: Airshow Day/Another Rest... Long Day.
BBQ Lobster Tails, Shrimp Skewers, and Corn on Cob.

Sunday: 10K Crazy Horse Volksmarch

http://www.facebook.com/event.php?eid=116612791756564

Completed at 1:55 (hour:min). 55lb Ruck. Wearing Vibram Five Fingers.

Afterwards, I realized I need to buy new VFFs. Wore a hole through a couple toes. That's what happens when you use them for a year in mud, sand, snow, ice, dirt, concrete, asphalt, etc.

Next... Day 97/100 Burpees.

Memorial Weekend.

Four day weekend for Remembrance of all those that have gave there life away.

During this four days there will be CrossFit, Burpees, Beer, Grilling, GeoCache, Hiking, and Driving Eva!

Day 1. Friday.

Reps of 21-15-9-3-6-12-18 of BURPEES

After each round, complete 1.5 pood Kettlebell Swings

Time completed. 9:55mins followed by 35 more Burpees in 2:18mins.

That completes Day 88/100 of burpee challenge. (119 for the day)

Next, Beer and Brats!

Day 2. Saturday.

Black Hills, Nemo Road. Very Fun.

89/100 Burpees

Guitar Hero/CoD: Black Ops

BBQ and Beer

Installed New Shift Weight. SURE Countershift. Very Nice.

Day 3. Sunday.

RAIN. :(

90/100 Burpees.

Day 4. Monday.

Just getting ready to start work again.

Found some lots for the stunt show.

91/100 Burpees. Getting Closer.

For a four day weekend, I didn't get to do as much as I wanted to. No hiking or geocache completed. Rained so much during this time. Funny thing is, Alaska has 85 degree sunny weather.

Time to go to bed and prepare for tomorrows CrossFit WOD:

2 rounds

19x Front squats (115#/75#)
19x Pull-ups
36x Double unders
36x KB swings (53#/36#)

and... 92/100 Burpees.

- Rob

First-Hulk-SWIM-Smash-Burpee

This week was a great week, so I decided to start logging my workouts in this blog.

Monday, Wednesday, Fridays are Squadron/Unit PT days. So these days are hard to judge whether or not I'll get a good workout.

Monday: (forgot time)

3 Rounds

Run 3 Laps (800 Meters)

Perform 25m Lunge

30 Leg Lifts

30 Pushups

Tuesday: Strength

Reps of 5-5-5-3-3-3-1 of Shoulder Press. Started at 115lbs. End at 145. 1RM 155

Reps of 2-2-2-2-2 of Squats. Started at 165. End at 305.

Then 5 Rounds of: 135lbs PowerClean-FrontSquat-Lunge(R)-Lunge(L)-PushJerk (1Round)

Then 2 Rounds of: 135lbs OverHeadSquats (OHS) 6 Reps

GREAT DAY THIS WAS!

Wednesday: Complete at 19:21

Run 1 Mile

100 Pushups

100 Situps

Run 1 Mile

Then 5 Rounds of: 135lbs PC-FS-L(R)-L(L)-PJ

Thursday: SWIM WOD!

First for Warmup: 6 Rounds of: PC-FS-L(R)-L(L)-PJ

Weights used was 135-135-135-145-155-165

Complete at 14:54. Goal: <15:00

5 Rounds

Swim 50m

25 Pushups

Day 87 Burpees of 100 Day Burpee Challenge.

So judging from this week, I have set 2 new goals for the following month ontop of the burpees.

1. Perform minimum of 5 Rounds of 135lbs PowerClean-FrontSquat-Lunge(R)-Lunge(L)-PushJerk (1Round) for every workout as a warmup or cooldown. (some call it a Cash in or Cash out) I need to come up with a name for this. It is way too long to type out each time. Ideas?

2. Month of June is SWIM WODS. Every Thursday I will be doing a swim WOD. Found out I have a new weakness to conquer... FML.

Now ready for the FOUR Day Memorial Weekend. There will be Hiking, BBQ, Beer, Fast Cars, Street Bikes, and GEOCache. Not all at once of course.