Short Collection of Swim WODs.
5 Rounds (14:54mins) [CrossFit Main site http://crossfit.com/]
Swim 50m
25 Pushups
5 Rounds
100m Swim
20 Pushups
20 Situps
20 Squats
10 Rounds
25m Quadrupedal Movement [Taken from ZombieFit http://zombiefit.org/]
25m Swim
4 Rounds
20 Pushups
30 Squats
50m Swim
100m Swim
5 Rounds:
15 Squats
5 Bottoms Up
15 Pushups
100m Swim
Swim 100m before each round
21-15-9
Kettlebell Swings
Half Getups [2 Hand Getup/Situp with Kettlebell]
30 Pushups
Swim 50m
30 Squats
Swim 50m
20 Pushups
Swim 50m
20 Squats
Swim 50m
10 Pushups
Swim 50m
10 Squats
Swim 50m
3 Rounds
Swim 50m
25 Pushups
Swim Underwater 25m
25 Squats
