August 11 - 17

Sunday:
[1]  Wendler 3/4 (C2) - Squats
5x255, 3x290, 1+ 325 (11 Reps! Cal=441)
[2]  Wendler 3/4 (C2) - Press
5x120, 3x130, 1+ 140 (4 Reps! Cal=161)
[3]  For time:
50 reps each of:
- GHD Situps
- DB Snatches @ 25kg
- KB Swings @ 32kg
- C2B Pullups
- K2E
- Boxjumps @ 24"
*Done in any order.  Once a movement begins, you may not move on till that movement is complete at 50 reps.
Time:  25:54rx

Monday:
[1]  Wendler 3/4 (C2) - Deadlifts
5x285, 3x325, 1+ 365 (5 Reps! cal= ~430)
[2]  Row 2000m for time:
Time:  7:45 PR

Tuesday:
[1]  15 minutes to establish a Max 3-Position Snatch (Floor, Hang, High-Hang).
Weight:  95, 115, 125, 135, 135, (fucking grip!!! I need straps, the humidity here is horrible, chalk no good!)
[2]  3X1 3-Position Snatch (Floor, Hang, High-Hang) @ 90% of Max from #1 – rest 90 sec.
Weight:  3x1 @ 125
[3a]  5X3 Snatch High Pulls @ 115% of #1 – rest 60 sec. @165lbs
[3b]  5X6 Pendlay Row – heaviest possible, rest 60 sec. @165lbs
[4]  12 Min AMRAP, ladder
10 Wallballs
10 Power Snatches @ 95lbs
20 Wallballs
20 Power Snatches @ 95lbs
30 Wallballs
30 Power Snatches @ 95lbs
etc...
Score:  26 of 30 Power Snatches
[5]  Vollyball @ 7pm

Wednesday:
[1]  Wendler 3/4 (C2) - Front Squats
5x205, 3x230, 1+ 265 (6 Reps! Cal=319lbs)
[2]  3 rounds for time of:
40 Double Unders
20 Pullups
10 Clean and Jerks (115M/ 75W)
Time:  8:50rx  *Not sure what happened, but round two my lungs felt knotted up.  I could hardly breath and when I could I was knocking out big numbers very smoothly.  I can go faster.
[4]  Vollyball @ 8pm

Thursday:  Rest/Recovery
AM:
[1]  Flight PT - Ultimate Football
PM: 
[1]  Volleyball

Friday:
All Day: Bunker Gear.
PM: 
[1]  For Time:
4 HSPU
12 Hang Power Cleans @ 155
8 HSPU
8 Hang Power Cleans @ 155
12 HSPU
4 Hang Power Cleans @ 155
150 Double-Unders
12 HSPU
4 Hang Power Cleans @ 155
8 HSPU
8 Hang Power Cleans @ 155
4 HSPU
12 Hang Power Cleans @ 155

Time:  14:38rx

Saturday:
[1]  15 minutes to establish a Max 3 Position Clean + Jerk (Floor, Hang, Hip, Jerk)

135, 155, 185, 205, 215
[2]  3X1 3-Position Clean & Jerk (Floor, Hang, High-Hang) @ 90% of Max from #1 – rest 90 sec.

195x3
[3]  4 Rounds for time:
15 Backsquats @ 165lbs *Taken from the ground.
15 Burpees

Time:  9:21rx