29 March - 4 April 2015

Sunday 29 March 2015
[1]  Rest

Monday 30 March 2015
[1]  Rest?  Did some running, didn't log the day's workouts for some reason

Tuesday 31 March 2015
[1]  Deadlifts:  5x5 @ 75% Weight: 315lbs
[2]  For Time:
50 Cal Row
25 HSPU
40 Cal Row
20 HSPU
30 Cal Row
15 HSPU
Time:  12:09

Wednesday 1 April 2015
[1]  For Time:  "Double Grace"
60 Clean & Jerks @ 135lbs
Times:  2:48 (PR); 7:02 (PR)

Friday 3 April 2015
[WU] Row/Mobility: Than 4x10 Jumping Banded Barbell Squats @ 95lbs
[1] EMOM 10 Mins: 1 Power Snatch + 2 OHS
Weight: 155lbs for first 5 mins, 165lbs for last 5 mins. Min 10: Did 2 Sets within the minute. *Done At 80 to 85% of 1RM Power Snatch.
[2] Class WOD:
21-15-9
Deadlifts 275lbs
Burpees
Cal. Row
Time: 10:34rx
[3] Skill work: Rest 60 Seconds
21 UB Pullups: 22 Seconds
15 UB C2B Pullups: 19 Seconds
9 Bar Muscle Ups: 38 Seconds

Saturday 4 April 2015
[1]  Rest?