26 October - 1 November 2014

Sunday 26 October 2014
[1]  Rest/Recovery

Monday 27 October 2014
[1]  Find Max Weight (not pass 80% of 1RM Jerk) of the following complex:
Squat Clean to Thruster + Split Jerk
*No pause during front rack, must be as a touch (dip/drive) and go with split jerk.
Weight:  135, 165, 185, 195, 205, 215, 215, 215, 215.
[2]  3 rounds for time:
12 Toes to Bar
10 Handstand Pushups, 4" deficit
6 Thrusters @ 135lbs
Time:  6:51

Tuesday 28 October 2014
[1]  Front Squat
*Set 1 – 3 reps @ 80-85%  (275)
*Set 2 – 2 reps @ 85-90%  (285)
*Set 3 – 1 rep @ 90-95%  (305)
*Set 4 – 3 reps @ 85-90%  (285)
*Set 5 – 2 reps @ 90-95%  (305)
*Set 6 – 1 rep @ 95-102%  (315)
*Set 7 – 6 reps @ 80-85%  (275)(4+2 reps)
~ Rest 2 minutes between sets
[2]  Complete as many rounds and reps as possible in 6 minutes of:
6 Hang Power Cleans 135lbs
9 Burpees Over the Barbell
12 Chest-to-Bar Pull-Ups
Score:  3 + 17 (3 rounds + 2 C2B)
~ Rest 4 Minutes, then start at 10:00 min mark ~
[3]  Complete as many rounds and reps as possible in 6 minutes of:
40 Double-Unders
20 Wall Ball Shots 20lbs
Score:  3 + 46 (3 rounds + 40 DU + 6 WB)

Wednesday 29 October 2014
[1]  Deadlifts
Every 2 minutes, for 12 minutes (6 sets) of:
Deadlift
*Set 1 – 8 reps @ 50% (215)
*Set 2 – 6 reps @ 60% (255)
*Set 3 – 4 reps @ 70% (305)
*Sets 4-6 – 2 reps @ 80% (340)
[2]  4 rounds (UT)
10 Walking Lunges with 165lbs on back + 10 HBBS.  Then walk the barbell back to rack.
~ Rest as needed
[3]  4x10 Strict Dips @ Tempo 10X1 (make sure to hold for 1 second at top each rep) (untimed)

Thursday 30 October 2014
[1]  Rest

Friday 31 October 2014
[1]  Rest

Saturday 1 November 2014
[1]  Rest