1 - 7 June

Sunday:
[1]  Rest/Recovery

Monday:
AM:
[1]  6 Rounds (wait for partner to tag before start of each sprint)
Sprint 133m (half lap)
- 15 Pushups
Sprint 133m
- 10 Situps
[2]  4:00mins Planks
[3]  Handstand Walk Skillwork
PM:
[1]  Snatch:  2x1 @ 165, 3x1 @ 175, 1x1+5 at 185 (+5 OHS)
[WU]  Thrusters:  6x135, 5x155, 3x175
[2]  BHCF WOD
For Time:
30 Thrusters @ 95lbs
Run 5 Laps
20 Thrusters
Run 3 Laps
10 Thrusters
Run 1 Lap
Time:  8:34rx
[3]  Snatch Pulls:  2x3 @ 205, 2x2 @ 215
[4]  3x10 of:  GH Raise & GHD Situps

Tuesday:
[1]  Power Snatch (HS):  135x5, 155x2, 165, 175, 185  *in nanos
[2]  Power Clean + Jerk (HS):  185, 205, 215, 225  *in nanos
[4]  BHCF WOD:
11 Min AMRAP
3 Deadlifts @ 225
3 Burpee Box Jumps
6 Deadlifts
6 Burpee Box Jumps
9/9, 12/12, 15/15, 18/18, 21/21...
Score:  5+29 (5 Rounds = finishing round of 15.  Then complete 18 deadlifts + 11 Boxjumps.)
*Lower back went numb and I was very weak in the deadlifts.  Burpee box jumps remained strong.

Wednesday:
AM:
[1]  5 Rounds:
Run 2 Laps  (533m)
5-5-5 Close Grip-Normal-Wide Pushups
10 Toe Touches
40 Mountain Climbers
*untimed*
[2]  4:00 mins Plank Comples
[3]  Handstand Walk Skill
PM:
[1]  Clean:  2x1 @ 205, 2x1 @ 215, 2x225
[2]  Clean Pull:  2x3  @ 255, 2x2 @ 265
[3]  Front Squat:  2x2 @ 275, 2x1  @ 295, 1x315, 1x335

Thursday:
[WU]  ROM Drills + Squat Clean to Thruster/Jerk:  95x5, 135x3, 185x2x1, 225x1
[1]  12 min AMRAP
15 Squat Clean to Overhead 95lbs  (unbroken) Time:  0:51
15 Squat Clean to Overhead 135lbs  (1 reps)  Time:  4:18
15 Squat Clean to Overhead 185lbs  (1 reps)  Time:  11:24
15 Squat Clean to Overhead 255lbs
AMRAP Squat Clean to Overhead 275lbs
Score:  45 Reps:  Time: 11: 24.

Friday:
AM:
[1]  Run 5k
PM:
[1]  Coach CrossFit

Saturday:
[1]  10K Hike - Crazy Horse Volksmarch 10k 2014.
*Last time doing this before we move.  Today it was foggy and muddy trails, but absolutely worth it.