18 - 24 May

Sunday:
[1]  Rest / Recovery
[2]  Watch CrossFit Regionals

Monday:
[1]  Power Snatch:  2x2 @ 165; 3x1 @ 165 *TnG the 2s.  This felt awesome for power snatch.  Shoulder hurts for full snatch.
[2]  5 rounds for time:
9 Front Squats @ 135lbs
7 Strict Pullups
5 Strict HSPU
Time:  5:40
[3]  Snatch Pulls:  2x3 @ 195; 2x3 @ 205

Tuesday:
[1]  7/13 Squat W8D1 @ 315 6x 2/4
Weight:  2x 1/2 @ 315; 5x 2/4 @ 295; failed 6th at 2/4... did 1. *Not sure what happened, but it was way too heavy.  I know it was suppose to be hard, but I did not prepare myself.  Less than 6 hours of sleep prior night, was in Level A for an hour, a few hours prior.  Need to eat more. 
[2]  Push Press: 3x5 @ 175lbs.

Wednesday:
AM:
[1]  SQ PT
6 Rounds (forgot to time, but same intensity)
1 Run Lap (1/6 of mile)
10 Walking Lunges per side
10 Arm Raises (dumb)
10 Burpees
~No Rest~
[2]  5 Rounds  (same intensity as above)
15 Air Squats
15 Situps
[3]  Handstand Walk Skillwork
PM:
[1]  Clean:  2x2 @ 205; 3x1 @ 205
[2]  Clean Pull:  2x3 @ 245; 2x3 @ 255

Thursday:
[1]  7/13 Squat W8D2 @ 295 6x2/4
Weight:  backed down to 285, feeling sore/fatigued and just needed to get the reps in.
[2]  Power Clean: 2x2 @ 165, 3x1 @ 175
[3]  10 Min AMRAP
5 Bar Muscle Ups
10 Thrusters @ 135lbs
Score:  4+6 (4 rounds + 5 Muscle Ups & 1 Thruster)

Friday:
[1]  Hiked Sunday Gulch with Eli in backpack (~40-45lbs total) for ~2.8-3.5 miles.
[2]  Coached Evening
[3]  1 Game Hooverball

Saturday:
[1]  Snatch:  3x125, 2x145, 2x155, 1x165, 1x175, 1x185, 1x195, 1x205 (PR!!!!)
[2]  Regionals 2014 50's WOD
For Time:  21 min timecap
50 Cal Row
50 Box Jump Overs 24"
50 Deadlifts @ 180lbs
50 Wallballs 24lbs/10'
50 Ring Dips
50 Wallballs
50 Deadlifts
50 Box Jump Overs
50 Cal Row
Score:  23:54 (Timecap reached:  26 wallballs on 2nd round, plus 1 sec added to timecap time for each unsuccessful rep finished.)
[3]  Handstand Walk Skillwork:  ~30-35 feet UB.
[4]  Watch Regionals / BBQ