April 1 - 7 (13.5)

Monday
Travel

Tuesday
5 rounds
30 squats
20 pushups (perfect)
10 flutterkicks (2 count)
Time: 8:41
Then more perfect pushups
10 close grip
15 wide
20 regular.
Smoke upper body

Wednesday
Travel

Thursday... post travel no sleep
[1] EMOTM for 10 mins
3 Hang Power Cleans @ 155
20 Double Unders
[2] For time:
5-4-3-2-1 Hang Squat Cleans @ 185
10-8-6-4-2. Burpee C2B pullups @ 1 foot reach
Time: 8:38
[3]  HBBS:  5x185, 2x5x225, 3x275
[4]  OHS:  5x135,  3x155, 1x185
[5]  10 Muscle Ups & triple under practice

Friday
[1]  21-15-9. Wallballs & Pushups
Time:  3:26
[2]  3-3-3-3 thrusters
3x175, 3x185, 3x185, 3x185
C&J:  3x185
[3]  13.5 prep.

Saturday
[1] CrossFit Open 13.5
Score: 81

Sunday
[1]  13.5
Score: 60
[2]  13.5
Score: 88
[3]  cleans:  worked up to 245.
[4]  Eat like a fat King.