March 11 - 17 2013 (Open 13.2)

March 11 - 17 2013 (Open 13.2)


Monday:  Rest
AM:  PT Cancelled
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PM:
1. Backsquat 3-3-3-3:  3x305, 3x315, 3x325, 3x335
2. Clean+Hang Clean:  2x135, 2x165, 2x185, 1x205, 1x215, 1x225, ....
3. BHCF WOD:
5 front squats (155/105)  Add 10-20 lbs each round.
10 toes to bar
5 rounds
Time:  2:24 @ 165lbs!!!


Tuesday: Rest

Wednesday:  13.2
AM:  SQ PT
PM:  BHCF

15 box jumps (24/20)
15 kb swings (55/35)
400m run (3 laps)

AMRAP in 20 minutes

Score:  5+1rx.  Used this as a warm up, 80% effort.
PM:  13.2:  8+1rx


Thursday:
AM:  Mayhem Barbell (Snatches)


Friday:
AM:  sq pt:  Run?
PM:
Teach and Skill Snatch/Burpees (no heavy weight)

Saturday:  13.2 -  8+27rx


Sunday: 
2012 Games Chipper - all the way through in 21:14 mins.  Scaled P. Cleans to 185 and Overhead squats to 135.