8 - 14 March 2015

Sunday 8 March 2015
[1]  Indoor Soccer

Monday 9 March 2015
AM:
[1]  SQ PT: 3 rounds of 20 reps: Pushups, Situps, Squats
[2]  SQ PT:  Run to FES 1 and Back (3.5k) Time:  22:00 - 24:00
PM:
[1a]  5x3 Front Squats w/ 3 sec Pause @ Bottom (no bounce)
Weight:  225, 245, 255, 265, 265
[1b]  4x10 Strict Ring Dips w/ 3 sec Pause @ Bottom (no bounce)
[2a]  7x1 3 pos Snatch (Floor, Hang, Power)
Weight:  135, 155, 155, 165, 165, 165, 165
[2b]  7x10 Target Burpees 6"
~ 90 sec rest after 1a, 1b, 2a, 2b ~
[3]  For Time:
3 Rounds
12 Thrusters @ 135lbs
9 HSPU @ 6" Deficit
Time:  14:40
* I was going to add 6 Ring Muscle ups, but my hands are very sore; I couldn't even hang on to do a kip.

Tuesday 10 March 2015
[1]  Alternating EMOM for 14:00-
[a]  Three Position Clean (floor, hang, power position) + Jerk
Weight:  155, 165, 175, 185, 195, 205, 215
[b]  15 Jumping Air Squats
[2a]  2X1:00 ME HS Walk – rest 90 sec.
[2b]  2X3 BTN Push Press + 2 Snatch Balances
Weight:  134, 145
[3]  5 rounds of:
:30 ME Power Clean & Push Jerk @ 165lbs
:30 Rest
:30 ME Double-Unders
:30 Rest
Reps: 
Power Clean & Push Jerks: 6, 5, 5, 5, 5
Double Unders:  62, 61, 65, 44, 72 (PR)

I love donuts.

Wednesday 11 March 2015
[1]  http://www.crossfit.com/mt-archive2/009517.html
With a running clock, every minute perform 1 lift and add 10 pounds.
Start with an empty barbell and snatch for as long as possible.
Weights: 45... 205, 215
Once you cannot snatch the weight, clean for as long as possible.
Weights: 215... 265, 275
Once you cannot clean the weight, deadlift for as long as possible.
Weights: 275... 375
[2]  4 rounds:  complete each round within the minute ~ rest 1 min
- 15 Unbroken Dips on Bars
- 15 Unbroken Pistols

Thursday 12 March 2014
[1]  Rest/Recovery

Friday 13 March 2014
[1]  15.3 Practice
1 round for time:
7 Muscle Ups (4 +3)
50 Wallballs (21+10+10+9)
Double Unders (50+50)
Time:  4:10
[2]  4 Rounds for time:
3 Muscle Ups
5 Thrusters @ 115lbs
15 Double Unders
Time:  4:30
[3]  Mobility

Saturday 14 March 2014
[1]  Rest/Recovery
I was going to do 15.3, but Friday night and this morning I felt really sick.  Need to rest.