1 - 7 March 2015

Sunday 1 March 2015
[1]  Rest Day

Monday 2 March 2015
[1]  10:00 Alt EMOM
- 3 Pos Snatch (floor, Hang, Power) x5 total sets
Weight:  135, 155, 165, 165, 175
[2]  20 Rep Back Squat
Weight:  255lbs
[3]  For Time:
10 OHS @ 135  Unbroken w/snatch
10 Ring Dips
10 OHS @ 155  Unbroken w/snatch
10 Bar Muscle Ups
10 OHS @ 175  Unbroken w/snatch
10 Ring Muscle Ups
Time:  7:54
[4]  4x5 Behind the Neck SOTS Press
Weight:  45, 65, 75, 85

Tuesday 3 March 2015
[1]  Rest (unplanned)
*Need sleep, woke up early for exercise work

Wednesday 4 March 2015
[1]  Rest (planned)
*MOPP 4 Exercise Day

Thursday 5 March 2015
[1]  7x1 Snatch from Blocks (knee high)
Weight:  155, 165, 175, 185, 195, 205, 215 Lifetime PR!!!!!!!!
[2]  5x1 Clean from Blocks (knee high)
Weight:  205, 205, 215, 225, 235
[3a]  4x3 Clean 1st Pull
*3 count pause at knee
Weight:  255lbs
[3b]  4x12 UB C2B Pullups
[4]  For Time:
20 Power Clean and Push Jerks 135lbs
20 Boxjump Overs
15 Power Clean and Push Jerks 155lbs
20 Boxjump Overs
10 Power Clean and Push Jerks 185lbs
20 Boxjump Overs
5 Power Clean and Push Jerks 205lbs
Time:  13:59

Friday 6 March 2015
[1]  Mobility for 15.2 (tomorrow)
[2]  Snatch Balance
Weight:  135, 165, 185, 205, 215, 215, 225, 225 PR!!!!!
[3]  Overhead Squats
Weight:  4 x 235lbs PR!!!!!

Saturday 7 March 2015 - CrossFit 2015 Open 15.2
[1]  15.2
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
10 overhead squats (95 / 65 lb.)
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats (95 / 65 lb.)
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats (95 / 65 lb.)
14 chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds
Score:  200 reps (16 OHS + 16 C2B + 16 OHS + 8 C2B)
*19 rep improvement!