22 - 28 March 2015

Sunday 22 March 2015
[1]  Rest / Recovery

Monday 23 March 2015 - 2015 CrossFit Open 15.4
[1]  EMOM for 5:00 (5 rounds)
3 Power Cleans - from 155lbs increase by 10s to 195lbs
3 Deficit HSPU - 4"
[2]   15.4
Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
Men clean 185 lb.
Score:  82 Reps; tie break at 1:26
[3]  10 min AMRAP
5 Hand Release Pushups
7 Pullups
9 Air Squats
Score:  ~12-15 rounds
[4]  20 Rep Backsquat
Weight:  275lbs

Tuesday 24 March 2015
[1]  12:00 Cap
Row 50 Cal
30 Thrusters at 105lbs
30 Bar Facing Burpees
20 Thrusters
20 Bar Facing Burpees
10 Thrusters
10 Bar Facing Burpees
Max Cal Row
Score:  Got to 3 of 20 burpees
*I did not eat enough today, felt very sluggish.
[2]  10:00 EMOM - Alternate between
15 Pistols
15 Boxjumps
[3]  10:00 EMOM - Alternate between
15 Bar Dips
2 Rope Climbs

Wednesday 25 March 2015
[1]  Rest/Recovery

Thursday 26 March 2015    
[WU]  All done as needed for warming up; done with dumbbells
- 3x10 Floor Press @ 35lbs
- 3x15 per arm One Arm Bent Row  @ 35, 35, 55lbs
- 2x5 per arm Get Up Situps  @ 35lbs
- 2x10 per arm Renegade Rows  @ 55lbs
[1]  For Time:
40-30-20-10-0, 55lb DB Snatches
10-10-10-10-10, 75lb DB Snatches
10-8-6-4-2, Turkish Get Ups (alternating, 35lb left arm, 55lb right arm)
Time:  34:41

Friday 27 March 2015
Rest / Recovery
Mobility / Skill for 15.5


Saturday 28 March 2015 - 2015 CrossFit Open 15.5
[1]  For Time:
27-21-15-9
Row for calories
Thrusters at 95lbsTime:  8:41