4 - 10 May

Sunday:
[1]  Rest / Build New Gym
[2]  Small WOD for time:
10 Walking Lunges (total) from back @ 135lbs
5 Clean & Jerks @ 135lbs
10 Toes 2 Bar
10 Boxjumps @ 30inch
10 Toes 2 Bar
5 Clean & Jerks
10 Walking Lunges (total) from front rack
Time:  4:00

Monday:
AM:
[1]  7/13 Squat W6D1
Weight:  6x 3+6 @ 285lbs
[2]  SQ PT:
6 Rounds with partner (1 Mile)
Half Lap Sprint + 15 Pushups
Half Lap Sprint + 30 Flutter Kicks
PM:
[1]  6 Week Cycle - Week 1 Day 1
[1a]  Snatch 145 6x3  *Catching a few on toes or stepping forward; I need to pull shoulders back more on top.
[2]  For Time:
15-12-9-6-3
Clean & Jerk 165lbs
Burpees
Chest to Bar Pullups (15-12)/Muscle Ups (9-6-3)
Time:  19:51
[1b]  Snatch Pull
Weight:  175  5x4
Tuesday:
[1]  Death by Unbroken Muscle Ups
Score:  7+6 (7 rounds + 6 of 8)
[2]  6 Week Cycle - W1D2
[2a]  Behind The Neck (BTN) Jerk - Find a Heavy Single (HS)
Weight:  185x3, 215x2, 225x2, 235x1, 245x1, 260x1 (failed at OHS)
[2b]  BTN Jerk @ 80% of today's max
Weight:  210 3x1
[2c]  Power Snatch
Weight:  115lbs 5x3
[2d]  Push Press
Weight:  160 4x5

Wednesday:
AM:
[1]  SQ PT:  I felt very weak in the shoulers and still sick.  So I did zero pushups and 5 rounds of:  20 MTN Climbers; 10 Toe Touches, Run 2 Laps.
PM:
[1]  Rest Day... I know I am in the Oly Cycle, but I really need to rest shoulders.

Thursday:
[1]  ME UB Double Unders
Score:  145
[2]  7/13 Squat W6D2
Weight:  6x 3/6 @ 265lbs
[3]  Clean 5x3 @ 185lbs
[4]  Clean Pull 5x4 @ 220lbs

Friday:
[1]  ME UB Double Unders
Score:  155
[2]  Power Clean 5x3 @ 155 (2), 165 (3)
[3]  Hang Snatch (below knee) 5x2 @ 125lbs
[4]  Snatch Push Press + OHS 3x 3+2 @ 185lbs
[5]  Coaching....
[6]  Front Squat 1 Rep...  325lbs PR!!!

Saturday:
[1]  Rest Day.  *Trying to recover more from Sickness and sore shoulders.