11 - 17 May

Sunday:
[WU]  3 Rounds UT:
Row 250
3 Rounds of Cindy
then UB Double Unders
Got 100 DU but had severe headache.
[1]  Snatch 3, 2, 2, 1, 1, HS
Weight:  3x125, 2x145, 2x155, 1x165, 1x175, 1x185
[2]  Clean & Jerk 3, 2, 2, 1, 1, HS
Weight:  3x145, 2x175, 2x185, 1x195, 1x205, 1x225, 1x225
[3]  SLDL *Heaviest possible with good form. 5x3
Weight:  135, 155, 185, 185, 185, 185
[4]  For Time:
*Alternate between movements
10-8-6-4-2 of:  Burpees to Boxjump Overs (step overs) with 55lb DB per hand
5-4-3-2-1 of:  Legless Rope Climbs to 15' Target
Time:  14:32
[5]  30 Muscle Snatches
10x55lbs
10x75lbs
10x55lbs

Monday:
[WU]  3 Rounds of:  Row 250 + 1 Round of Mary (5 strict HSPU (2" deficit), 10 Pistols, 15 Pullups)
[1]  Snatch:
Weight: 2x3@155lbs, 3x2@155lbs  *Pulled these easy, & easy TnG.
[2]  Snatch Pull
Weight:  5x3@195lbs
[3]  AMRAP 15 Mins  "CrossFit Games Open 11.2"
9 Deadlifts @ 155
12 Hand-Release Pushups
15 Boxjumps 24"
Score: 9+16
[4]  *Alternate between movements, untimed.
3 rounds:
10 Walking Lunges @ 145lbs *Front Rack
6 Strict HSPU (2" deficit)

Tuesday:
[WU]  3 Rounds UT:  Row 250 + 21 Pushups, 15 Barbell Squats, 9 Pullups
[1]  7/13 Squat W7D1
Weight:  6x2/4 @ 300lbs  *OMG.  This is truly testing my mental/physical.  I start to break down in Mental thinking I can't do it, but the weight still goes up... eventually.
[2a]  Jerk - Heavy Single  Weight:  185, 205, 205, 205  *Having trouble with the Split.
[2b]  Jerk - 80% of HS, 3x1 @ 185(1x3) 
[3]  Power Snatch 5x2 @ 125lbs  *Shoulders (and body) is very sore and fatigued.  Did one rep at a time 'till I had 10 total.
[4]  Reverse Hyper:  2x12 @ 100lbs
*My Body is so fatigued from Squats and Jerk HS attempts, I cannot do more.
[4]  Push Press 3x5 @ 170lbs
[5]  3 Rounds for time:
10 Hang Power Cleans  @ 135
15 Pullups
10 Shoulder to Overhead @ 135
15 Situps
Time:

Wednesday: 
[WU]  3 Rounds:  Row 250 + Ring Complex (3 Skin the Cats, 1 Muscle Up, 5 Ring Dips)
[1]  Cleans
Weight:  2x3 @ 195lbs, 3x2 @ 195lbs
[2]  BHCF WOD:
For Time:
Row 750m
then 10 Rounds:
5 OHS @ 95lbs
20 UB Double Unders
Time: 9:36 *No Trips on DUs, everything UB.
[3]  Ring Skill Work:  Muscle Ups, Hang to Back Roll Support, Skin Cat, HSPUs, Forward Rolls.

Thursday:
AM:
[1]  PTL Training:
6 Rounds for time:
-Inch worm + Pushup across soccer field width
15 Air Squats
-Walking Lunges across soccer field width
15 Situps
Run 1 Lap
Time:  ~28:11  *Forgot to start timer, started after 1st round complete.  was averaging about 4:00 - 5:30 a round
PM:
[1]  7/13 Squat W7D2
Weight:  280lbs
[2]  Power Clean: 5x2  @ 165lbs
[3]  Hang Snatch (below knee):  3x2 @ 135 *I only got 1 rep total at 135lbs.  Shoulders hurt.

Friday:
AM:
[1]  4 Mile Ruck Amazing Race: 1st Place
PM:
[WU] 
[1]  AMRAP 11 Minutes
3 Clean & Jerks @135lbs
3 Toes 2 Bar
3 Burpees
6,6,6/9,9,9/12,12,12/15,15,15/....
Score:  5+3
[2]  Coaching

Saturday:
[1]  Five sets for times of:
5 Squat Cleans (185/135 lbs)
10 Strict Handstand Push-Ups
15 Pull-Ups
20 Hand-Release Push-Ups
25 Box Jump-Overs (24″/20″)
30 Double-Unders
Rest 3 minutes
Times:  4:23/5:07/5:50/5:57/4:54  (Total time w/ rests: 38:11)
[2]  3 Rounds for time:
50 Pistols
7 Muscle Ups
10 Bench Press 135lbs
Time:  11:54
[3]  Handstand Walk Skill Work. *Getting Better!!!