25 - 31 May

Sunday: 
[WU]  5 Rounds (10 mins)
1st min:  200m Row
2nd min:  10 barbell thrusters (45lbs) + 6 Pullups
(Jackie Training)
[1]  Regionals Strict HSPU WOD
For Time:  20 min timecap
21-15-9-6-3
Strict HSPU
Front Squats @ 195lbs
Bar Facing Burpees
Score:  20:05 (Timecap reached:  Finished in the round of 3 reps of:  3 HSPU + 1 Front Squat.  Uncompleted reps included:  2 Front Squats and 3 Burpees (5 total Reps) added to the time cap)
[2]  Reverse Hypers:  45+15 on each end
[3]  Handstand Walk Skill Work:  ~25 feet

Monday:
[1]  Morning 9-Hole Golf
[2]  Murph
For Time:  With a 20lb vest (for RX)
Run 1 Mile  (~7:14)
100 Pullups (I did 5 butterfly each set)
200 Pushups  (I did sets of 5)
300 Air Squats  (I did sets of 25 up to 290.  Then did sets of 30 to the end)
Run 1 Mile  (~7:30)
[3]  Handstand Walk Skillwork:  ~25 feet
[4]  Mile cooldown run to help Cari finish.

Tuesday:
[1]  7/13 Squat W9D1
Weight:  4x 2/4 @ 225lbs (pause the backsquats)
[2]  Oly Lift W4D1
- Snatch:  2x1 165, 3x1 175
- Snatch Pull:  2x3 205, 2x2 215

Wednesday:
AM:
[1]  SQ PT:
5 Rounds of:
2 Mins Run
30 Secs Spiderman Pushups
30 Secs Air Squats
30 Secs Situps
[2]  2x 1:15min Planks
[3]  Handstand Walks Skillwork
PM:
[1]  Cleans:  3x1 @ 205, 3x1 @ 225. (all @ 205 was full clean + thruster; 1 @ 225 was clean + hang power clean; 1 @ 225 was hang power clean + split jerk)
[2]  BHCF
10 min AMRAP
2 Hang Power Cleans @ 155
4 Push Press/Jerks @ 155
6 Burpees
8 Wallballs
Score:  6+9 (I had trouble with intensity/fatigued/dehydration.  2 rounds in @ 2:05mins, I hit a brick wall and went slow.  80% intensity throughout.)
[3]  Complex:  6rounds of 3 Barbell Rollouts + 6 Strict Press (from knees) @ 95lbs

Thursday:
[1]  7/13 Squat W9D2
Weight:  4x 2/4 @ 205lbs
[2]  Power Clean HS:  185, 205, 225, 225, 235, 245, 245, 235
[3]  Hang Snatch (BK):  3x1 155, 2x1 165
[4]  OHS HS:  Shoulder felt too weak.
[5]  5 Rounds for time:
Row 250m
10 Toes2Bar
Rest 30 secs
Time:  ~8:00-9:30

Friday:
AM:
[1]  Ran 5k @ ~22:00 mins.  (easy pace for active recovery)
[2]  Then a few sets of diff. calisthenics.
[3]  Handstand walk skillwork
PM:
[1]  Coaching

Saturday:
[1]  Max height Box Jump:  49 inch (built up to height.  Current PR is 51)
[2]  "Mary"
20 Min AMRAP
5 HSPU
10 Pistols (5 per leg alternating)
15 Pullups
Score:  15+16 reps (15 rounds + 5 HSPU + 10 Pistols + 1 Pullup)
*Total:  80 HSPU, 160 Pistols, 226 Pullups
*This felt amazing.  I held the same pace from round 1 to last round.
[3]  For time, alternating movements with partner:
10-8-6-4-2
Bench Press 135
Atlas Stone to Shoulder 145
Back Squat 225
Time:  ~22:14