5 - 11 January

Sunday:
[1]  For Time:
14 Power Snatches @ 95lbs
14 Boxjumps, with step down only @ 30"
14 Power Snatches @ 95lbs
14 Boxjumps, with step down only @ 30"
7 Muscle Ups
7 Power Snatches @ 135lbs
7 Boxjumps, with step down only @ 30"
7 Power Snatches @ 135lbs
7 Boxjumps, with step down only @ 30"
14 Muscle Ups
Time:  13:06rx
[2]  20 Min EMOM
1 - Row For Calories, 15-20 Cal (15 Cal @ 40-47 Seconds)
2 - 30 Double Unders (30 DUs @ 15-25 Seconds)

Monday:
[1]  WU:  4xPower Cleans (drop each rep)
Weight:  135, 155, 165, 165, 185, 205, 215
[2]  12 Min AMRAP
4 Power Cleans @ 185lbs (dropped every rep, hands on right away)
6 Burpees
8 Toes 2 Bar
Score:  9+2
*Continue to 12 rounds for time:  18:11rx

Tuesday:
[1]  20 Rep Squat + 10lbs from last week.
Weight:  275lbs
[2]  5 Rounds for time:
5 Parellette Handstand Pushups @ 4-6"
7 Wallballs @ 30lbs
5 Front Squats @ 165lbs
7 Wallballs @ 30lbs
Time:  18:37rx

Wednesday:
[1]  Recovery/Rest Day

Thursday:
[1]  Hang Power Snatch + Low Hang Power Snatch + 5 OHS
Weight: 95, 115, 135, 145, 155, 165lbs
[2]  15-10-5-10-15 (unbroken) reps of:
Overhead Squats @ 95lbs
Pullups
- 50 Doubleunders BETWEEN each round (200total)
Time:  7:41rx

Friday:
AM
[WU]  HBBS:  10x45, 5x225, 5x225, 5x225, 3x275
[1]  20 Rep Squat:  275lbs x20
[2]  Deadlifts:  10x225, 5x275, 3x315, 1x345, 1x365, 1x365

Saturday:
[1]  "Cindy XXX"
As Far As Possible in 20 Mins UNBROKEN
10 Pullups
20 Pushups
30 Squats
15 Pullups
30 Pushups
45 Squats
20 Pullups
40 Pushups
60 Squats
25 Pullups
50 Pushups
75 Squats
30 Pullups
60 Pushups
90 Squats
Score:
[a]  unbroken to 25/50 pushups @ 14:30  (2nd set of 25 pushups took ~2:00)
[b]  @20:00mins; 1/60 pushups
[c]  total time:  27:18mins  (60 pushups took ~5:30)  (All Movements except pushups UB)
[2]  Deadlifts:  5x135, 5x225, 5x275, 5x315, 1x345, 1x345