12 - 18 January (temp)

Sunday:
[1]  For Time:
Run 400m
10 Power Snatches @ 135lbs
Run 400m
10 Overhead Squats @ 155lbs
Run 400m
10 Power Cleans @ 185lbs
Run 400m
10 Front Squats @ 205lbs
Time:  18:57rx
[2]  1 Min Rest Then:
5 min EMOM
4 Muscle Ups

Monday:
AM:
[1]  SQ PT: 30x30m Sprints
[2]  Half Tabata Pushups & Situps (4 rounds tabata 20:10)
[3]  3x30sec planks
PM:
[1]  Soccer Game
Score: WIN  5-3

Tuesday: 
[1]  Recovery Day

Wednesday:
[1]  Lazy Recovery Day

Thursday:
[1]  Soccer Game
Score:  LOST  0-3

Friday:
AM:
[1]  SQ PT:
5 Rounds for time:
Sprint 266m (1 Lap)
15 Walking Lunges (per leg)
15 Situps
15 Pushups
Time:  ~6-9 mins
PM:
[1]  Coaching:  w/ Snatches & C2B Pullups

Saturday:
[1]  For Time:  (snatch all starting reps)
10 Bar Facing Burpees
20 OHS @ 75lbs
10 Bar Facing Burpees
20 OHS @ 95lbs
10 Bar Facing Burpees
15 OHS @ 115lbs
10 Bar Facing Burpees
15 OHS @ 135lbs
10 Bar Facing Burpees
10 OHS @ 155lbs
10 Bar Facing Burpees
10 OHS @ 165lbs
Time:  17:34rx
[2]  Snatch:
Weight: 1x165, 1x175, 1x185, 1x185, 1x185