19 - 25 January

Sunday: 
[1]  For Time:
*Alternating between.
Reps of 1-2-3-4-5-4-3-2-1
Deadlift 315lbs UB
Reps of 2-4-6-8-10-8-6-4-2
Ring Dips (do as many as possible strict)
Time:  8:15rx

Monday:
[1]  Strength/Squats
10 rounds; 1 round every 90 seconds
1 Front Squat + 2 Back Squats @ 275lbs
*After front squat, immediately rerack/rack to back and perform x2 backsquats.
[2]  Tried to do snatches after... my body was just to much and motivating to proceed was lacking.

Tuesday:
[1]  5 Rounds for time:
3 Power Snatches @ 155lbs
6 Boxjumps @ 24"
25m Farmers Carry @ (per hand) 54lbs w/ Grandfather Clock Grips
Time:  9:37rx (Went at smooth controlled pace.  Worked more on perfect technique.  Missed 1 Snatch.)
[2]  Soccer:
Score:  Lost.  4-3

Wednesday:
[WU]  Deadlift:  1x315
[1]  6 Rounds:
1 Clean + 1 FS  @155lbs
1 Hang Clean + 3 FS   @155lbs
12 Burpees
10 K2E
Time:  12:39rx

Thursday:
[1]  15 Min AMRAP
Row 250 (750 for first round)
20 Situps
15 KB Swings @ 70lbs
10 Strict Ring Dips
Score:  3+272rx
---15 min rest, or so---
[2]  CrossFit.com Workout
AMRAP 20 Mins
21 Bench Press @ 135lbs
21 L Pullups
Score:  2+34rx

Friday:
AM:
[-]  Sprint 1 Lap part of SQ/MSG Sports Day.  266M @ 38 seconds.
PM:
Rest/Recovery.

Saturday:
[1]  Rest/Recovery.   OMG I feel horrible friday and today.  Sleep and water