Wyoming Competition:

So I have a competition coming up this weekend in Casper, WY.  It consists of 6 member teams from the programming it looks  like short WODS... more like do a burst of energy intense and then wait.

Monday:
AM:  Sprints.  1:3 work/rest.   89m sprints for a total of 1 Mile (1600m).  18 Sprints total.
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PM:  Work heavy on C&Js.  5x1:2 (5 sets of 1 Clean&2 Jerks).  135,155,165,185,205.
then:
AMRAP 15 Mins of:
1 Clean & Jerk @ 135
5 Hand-Release Burpees
5 Toes-to-Bar.
Completed:  8+8 rounds at a sustainable but fast intensity.  Focusing more on C&J form.

Tuesday:
AM:  Hatch Backsquat Week7 Day1.
5x260, 5x295, 3x315, 2x335, 1x370
Mother Fucking PR!!!!!!

Wednesday:
AM:  6 Rounds (untimed but mild intensity):  Run 1 Lap (266m), 5 Pullups, 15 Pushups, 15 Situps.

Thursday:
AM:  TACP PAST (Physical Ability & Stamina Test) for retraining into TACP (1C4x1).
9:05 on 1.5 Mile run, 15 strict pullups, 72 situps (2mins), 80 pushups (2mins)
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PM:  Valentine's Day Partner WOD with Cari!
AMRAP 25 Mins alternating movements with partner
25 Mountain Climbers (all or for total)
25 Parallete Jumps
25 Walking Overhead Lunges with 20/14lb wallball
25 Russian Twists with 20/14 wallball
250m Row
Completed:  9 Rounds!

Friday:  Rest

Saturday:  Competition:  WODS were very easy, all of them were more of a burst of energy and wait.
1.  Partner Wave of Deadlifts then Pullups:  2nd and 3rd place
2.  25 wallballs, run&back, 10 "Pukies" (bar to chest pushups with full thruster), run to wall, 20 Burpee Box Jumps, run to wall, team backwards walking lunges to wall, run back:  5th place
3.  Row 500m, drag rubber mat 25m, climb 2x20feet rope, drag rubber mat 25m:  1st place
4.  10 Mins establish max Ground to Overhead per team member:  3rd place
5.  Swim WOD:  25M underwater to 25M above-each person-then 20 KB Swings w/brick, swim 25m with brick:  10th place.
OVERALL Finish:  2nd Place... although we don't get a prize.  pretty fucked up.

Sunday:  Rest.  Really didn't "Need" this, but after the drive I just didn't feel like doing anything.

Not sore at all except for a couple charlie horses on my back... most likely a mix of heavy backsquats, rowing, heavy clean&jerks, and driving/sitting for long time.