Annual PT Test and More.

Monday: Rest

Tuesday:
AM: PT Test+
BW: 162lbs
Height: 5' 7.5"
74 Pushups
75 Situps
8:55mins @ 1.5Mile Run
4 Squats @ 315lbs

PM: BHCF
Then…
1 squat clean
2 hang squat cleans
3 front squats
15 pushups
5 rounds
Use the heaviest weight possible, with the goal being to do all the barbell reps before dropping the bar. Err on the side of going too heavy (and having to drop the bar) rather than too light.

I started at 185lbs and increased weight by 10lbs per round. Finished in 21:00mins
Rounds: 185, 195, 205, 215, 225 Unbroken!

Wednesday: Rest

Thursday: PM
Hatch w6d1: 6x259,6x296,3x330,2x350
OHS: 3x5x155

WOD:
5 Rounds (decrease MU Reps per round):
20 Double Unders, 5-4-3-2-1 Ring Muscle Ups, 10 GHD Situps
Time: 7:35mins

Friday:

AM:
2 Rounds: 10 Squats, 50M Sprint, 10 Burpees, 50M Sprint
Then: 25M Lunge, 25M Bear Crawl, 25M Lunge, 25M Bear Crawl
PM: Teach & MU Practice.

Saturday:
Hatch w6d2: 4x275,4x295,4x295,4x295
WOD: 20 Front Squats @ 205, 30 Boxjumps @ 30", 40 KBS @ 1.5p, 50 Wallballs @ 20lbs.
Time: 10:28rx. Front squats were @ 2x10. Wallballs @ 5x10.
Strict Press: With Fat Bar: 6x75,6x75,6x95,6x95,6x105,6x105

Sudnay:
20Min AMRAP
1 Round of Nate (2 MU, 4 HSPU, 8 KBS 2p)
1 Squat Clean @ 205
1 Round of Nate
2 Squat Cleans
1 Round of Nate
3 Squat Cleans...

Finished with 6 Rounds even.  Holy Crap.
Then did some farmer's carries and ended with 40M @ 190lbs per arm.