Me + BHCF + Misawa CrossFit
Asia
Japan
Japan + China
Evolve.
Monday, March 9, 2015
Tuesday, March 3, 2015
1 - 7 March 2015
Sunday 1 March 2015
[1] Rest Day
Monday 2 March 2015
[1] 10:00 Alt EMOM
- 3 Pos Snatch (floor, Hang, Power) x5 total sets
Weight: 135, 155, 165, 165, 175
[2] 20 Rep Back Squat
Weight: 255lbs
[3] For Time:
10 OHS @ 135 Unbroken w/snatch
10 Ring Dips
10 OHS @ 155 Unbroken w/snatch
10 Bar Muscle Ups
10 OHS @ 175 Unbroken w/snatch
10 Ring Muscle Ups
Time: 7:54
[4] 4x5 Behind the Neck SOTS Press
Weight: 45, 65, 75, 85
Tuesday 3 March 2015
[1] Rest (unplanned)
*Need sleep, woke up early for exercise work
Wednesday 4 March 2015
[1] Rest (planned)
*MOPP 4 Exercise Day
Thursday 5 March 2015
[1] 7x1 Snatch from Blocks (knee high)
Weight: 155, 165, 175, 185, 195, 205, 215 Lifetime PR!!!!!!!!
[2] 5x1 Clean from Blocks (knee high)
Weight: 205, 205, 215, 225, 235
[3a] 4x3 Clean 1st Pull
*3 count pause at knee
Weight: 255lbs
[3b] 4x12 UB C2B Pullups
[4] For Time:
20 Power Clean and Push Jerks 135lbs
20 Boxjump Overs
15 Power Clean and Push Jerks 155lbs
20 Boxjump Overs
10 Power Clean and Push Jerks 185lbs
20 Boxjump Overs
5 Power Clean and Push Jerks 205lbs
Time: 13:59
Friday 6 March 2015
[1] Mobility for 15.2 (tomorrow)
[2] Snatch Balance
Weight: 135, 165, 185, 205,215, 215, 225, 225 PR!!!!!
[3] Overhead Squats
Weight: 4 x 235lbs PR!!!!!
Saturday 7 March 2015 - CrossFit 2015 Open 15.2
[1] 15.2
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
10 overhead squats (95 / 65 lb.)
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats (95 / 65 lb.)
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats (95 / 65 lb.)
14 chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds
Score: 200 reps (16 OHS + 16 C2B + 16 OHS + 8 C2B)
*19 rep improvement!
[1] Rest Day
Monday 2 March 2015
[1] 10:00 Alt EMOM
- 3 Pos Snatch (floor, Hang, Power) x5 total sets
Weight: 135, 155, 165, 165, 175
[2] 20 Rep Back Squat
Weight: 255lbs
[3] For Time:
10 OHS @ 135 Unbroken w/snatch
10 Ring Dips
10 OHS @ 155 Unbroken w/snatch
10 Bar Muscle Ups
10 OHS @ 175 Unbroken w/snatch
10 Ring Muscle Ups
Time: 7:54
[4] 4x5 Behind the Neck SOTS Press
Weight: 45, 65, 75, 85
Tuesday 3 March 2015
[1] Rest (unplanned)
*Need sleep, woke up early for exercise work
Wednesday 4 March 2015
[1] Rest (planned)
*MOPP 4 Exercise Day
Thursday 5 March 2015
[1] 7x1 Snatch from Blocks (knee high)
Weight: 155, 165, 175, 185, 195, 205, 215 Lifetime PR!!!!!!!!
[2] 5x1 Clean from Blocks (knee high)
Weight: 205, 205, 215, 225, 235
[3a] 4x3 Clean 1st Pull
*3 count pause at knee
Weight: 255lbs
[3b] 4x12 UB C2B Pullups
[4] For Time:
20 Power Clean and Push Jerks 135lbs
20 Boxjump Overs
15 Power Clean and Push Jerks 155lbs
20 Boxjump Overs
10 Power Clean and Push Jerks 185lbs
20 Boxjump Overs
5 Power Clean and Push Jerks 205lbs
Time: 13:59
Friday 6 March 2015
[1] Mobility for 15.2 (tomorrow)
[2] Snatch Balance
Weight: 135, 165, 185, 205,
[3] Overhead Squats
Weight: 4 x 235lbs PR!!!!!
Saturday 7 March 2015 - CrossFit 2015 Open 15.2
[1] 15.2
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
10 overhead squats (95 / 65 lb.)
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats (95 / 65 lb.)
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats (95 / 65 lb.)
14 chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds
Score: 200 reps (16 OHS + 16 C2B + 16 OHS + 8 C2B)
*19 rep improvement!
Sunday, February 22, 2015
22 - 28 February 2015
DELOAD WEEK - FIRST WEEK OF 2015 CROSSFIT OPEN
and Last PT Test for under 30 age group category. Boom!
Sunday 22 February 2015
[1] Rest Day
Monday 23 February 2015
AM:
[1] SQ PT
For Time:
Run 1 Lap
10 Squats
10 Jumping Lunges (per leg)
10 Pushups
10 Reverse Crunches
Time: 12:00-13:00 minutes.
Each Run complete at ~:40 - :41. (8:12 time 1.5 mile... lol)
PM:
[1] EMOM for 5:00
5 T&G Power Snatches @ 75% of 5rm (160)
Weight: 120lbs
[2a] 4X3 @ 75% (of max for the complex) Snatch Balances + 5 OHS (1 set = 3 SB + 5 OHS) – rest EXACTLY 60 seconds
Weight: 120lbs
[2b] 4X8 Strict C2B Pull-ups – rest EXACTLY 60 seconds
[3] 5 rounds for total working time of:
15 Bar-Facing Burpees
10 Thrusters 105/70#
Rest 1:1
Time: 11:33 (1:14, 1:12, 1:14, 1:24, 1:24)
Tuesday 24 February 2015
[1a] Back Squats
Weight: 5x3 @ 315lbs (80%)
[1b] 4x10 Strict HSPU, 4" Deficit
~Rest 90 seconds~
[2] At 150BPM pace,
4 Rounds
Row 30 Cal
15 OHS 95lbs
7 Muscle Ups
Time: 18:41
*It was 5 rounds & 50 cal row. I moved to 30 cal. because I've never rowed 5x50 before and this week is suppose to be deload; as well as, I have a PT Test. Then I stopped at 4 rounds instead of 5 for same reasons. Legs were getting smoked.
Wednesday 25 February 2015
[1] Every 1:30 for 6:00 (5 total sets)-
3 UB T&G Snatches (full – from floor) – @ 70% of 3rm
Weight: 145lbs
[1b] No warmup except for [1]: 1 Snatch Balance + 5 OHS @ 205lbs
[2] Every 2:00 for 8:00 (5 total sets)-
3 UB T&G Clean & Jerks (full – from floor) – @ 70% of 3rm
Weight: 165lbs
[3] 4 rounds of:
6 Power Snatches 135/95# Unbroken
12 TTB Unbroken
18 Wall Balls 20/14# Unbroken
Rest 1:1
Time: 9:42 (1:23, 1:26, 1:24, 1:16)
Thursday 26 February 2015
[1] Rest Day
Friday 27 February 2015
AM:
[1] PT Test
- Waist Measure: 29"
- Height & Weight: 5'8" & 165lbs
- 1 min Pushups ME: 70
- 1 min Situps ME: 70
- 1.5 Mile Run: 9:18 (slowest ever)
Score: 99.7
PM:
[1] Complex for max weight: 2 Front Squats + 2 Jerks + 1 Clean
Weight: 135, 185, 225, 245
[2] 5 Rounds EMOM
3 Toes to Bar
2 Cleans (squat) & Jerks @ 135, 155, 165, 175, 185
Saturday 28 February 2015 - 15.1 CrossFit Open
[1] 9:00 AMRAP
15 Toes To Bar
10 Deadlifts @ 115
5 Snatches @ 115
Score: 180 reps (6 rounds)
[2] Starting at 9:01 to 15:00
Find 1RM Clean & Jerk
Weight:225, 225, 235, 235
and Last PT Test for under 30 age group category. Boom!
Sunday 22 February 2015
[1] Rest Day
Monday 23 February 2015
AM:
[1] SQ PT
For Time:
Run 1 Lap
10 Squats
10 Jumping Lunges (per leg)
10 Pushups
10 Reverse Crunches
Time: 12:00-13:00 minutes.
Each Run complete at ~:40 - :41. (8:12 time 1.5 mile... lol)
PM:
[1] EMOM for 5:00
5 T&G Power Snatches @ 75% of 5rm (160)
Weight: 120lbs
[2a] 4X3 @ 75% (of max for the complex) Snatch Balances + 5 OHS (1 set = 3 SB + 5 OHS) – rest EXACTLY 60 seconds
Weight: 120lbs
[2b] 4X8 Strict C2B Pull-ups – rest EXACTLY 60 seconds
[3] 5 rounds for total working time of:
15 Bar-Facing Burpees
10 Thrusters 105/70#
Rest 1:1
Time: 11:33 (1:14, 1:12, 1:14, 1:24, 1:24)
Tuesday 24 February 2015
[1a] Back Squats
Weight: 5x3 @ 315lbs (80%)
[1b] 4x10 Strict HSPU, 4" Deficit
~Rest 90 seconds~
[2] At 150BPM pace,
4 Rounds
Row 30 Cal
15 OHS 95lbs
7 Muscle Ups
Time: 18:41
*It was 5 rounds & 50 cal row. I moved to 30 cal. because I've never rowed 5x50 before and this week is suppose to be deload; as well as, I have a PT Test. Then I stopped at 4 rounds instead of 5 for same reasons. Legs were getting smoked.
Wednesday 25 February 2015
[1] Every 1:30 for 6:00 (5 total sets)-
3 UB T&G Snatches (full – from floor) – @ 70% of 3rm
Weight: 145lbs
[1b] No warmup except for [1]: 1 Snatch Balance + 5 OHS @ 205lbs
[2] Every 2:00 for 8:00 (5 total sets)-
3 UB T&G Clean & Jerks (full – from floor) – @ 70% of 3rm
Weight: 165lbs
[3] 4 rounds of:
6 Power Snatches 135/95# Unbroken
12 TTB Unbroken
18 Wall Balls 20/14# Unbroken
Rest 1:1
Time: 9:42 (1:23, 1:26, 1:24, 1:16)
Thursday 26 February 2015
[1] Rest Day
Friday 27 February 2015
AM:
[1] PT Test
- Waist Measure: 29"
- Height & Weight: 5'8" & 165lbs
- 1 min Pushups ME: 70
- 1 min Situps ME: 70
- 1.5 Mile Run: 9:18 (slowest ever)
Score: 99.7
PM:
[1] Complex for max weight: 2 Front Squats + 2 Jerks + 1 Clean
Weight: 135, 185, 225, 245
[2] 5 Rounds EMOM
3 Toes to Bar
2 Cleans (squat) & Jerks @ 135, 155, 165, 175, 185
Saturday 28 February 2015 - 15.1 CrossFit Open
[1] 9:00 AMRAP
15 Toes To Bar
10 Deadlifts @ 115
5 Snatches @ 115
Score: 180 reps (6 rounds)
[2] Starting at 9:01 to 15:00
Find 1RM Clean & Jerk
Weight:
Tuesday, February 17, 2015
15 - 21 February 2015
Sunday 15 February 2015
[1] Soccer
Monday 16 February 2015
[1] Snowboard
Tuesday 17 February 2015
[1] 5:00 min EMOM
Power Snatch x 5 reps
Weight: 115, 135, 135, 145, 155
*Touch and Go, Unbroken
[2] Back Squats (from 1RM 395)
Weight: 1x3 @ 335 (85%), 3x2 @ 355 (90%), 1x3 @ 335 (85%)
[3] 10:00 min EMOM
*All within the min, total 50 reps of each:
- 5 x Strict C2B Pullups
- 5 x Strict HSPU
Wednesday 18 February 2015
[1] 5x3 TnG UB Snatches - rest 90 secs
Weight: 155, 165, 165, 175, 185(PR!)
[2] 5 Rounds for time:
10 Power Snatches @ 95lbs
10 Toes to Bar
Time: 7:04
[3] *I was suppose to do 3 rounds: 15 C&J 115 + 15 C2B Pullups, but was having trouble gripping the bar, so I changed it to the following:
3 Rounds
15 C&J 115lbs
15 Dips
*After one round of this: Time: 3:00mins. I was having hard time breathing and focusing. I am coming off of being sick, or currently sick, and it's hard.
Thursday 19 February 2015
[1] Rest
Friday 20 February 2015
AM:
*after SQ PT (wallyball) I had a few minutes to spare:
[1] For Time:
*alternate between exercises
Row for calories: 40-20-10-5
Barbell Thrusters 45lbs: 5-10-20-40
Time: 9:31
PM:
[1] Every 2:00 minutes for 14:00 minutes (7 sets)
1 Three Position Snatch (floor, hang, power position), starting at 60% 1RM.
Weight: 155, 165, 165, 165, 175(PR!), 175, 185(PR!)
[2] 15:00 AMRAP of:
5-10-15 Power Cleans 135lbs
10-15-20 Burpee Box Jumps
*once finish above reps, go right into the following:
4-8-12 Power Cleans 155lbs
10-15-20 Burpee Box Jumps
*once finish above reps, go right into the following:
3-6-9 Power Cleans 185lbs
10-15-20 Burpee Box Jumps
Score: 16 of 20 burpee box jumps of 2nd set (155lb PC).
Finished last 4 burpees at 15:38
Saturday 21 February 2015
[1] Rest
[1] Soccer
Monday 16 February 2015
[1] Snowboard
Tuesday 17 February 2015
[1] 5:00 min EMOM
Power Snatch x 5 reps
Weight: 115, 135, 135, 145, 155
*Touch and Go, Unbroken
[2] Back Squats (from 1RM 395)
Weight: 1x3 @ 335 (85%), 3x2 @ 355 (90%), 1x3 @ 335 (85%)
[3] 10:00 min EMOM
*All within the min, total 50 reps of each:
- 5 x Strict C2B Pullups
- 5 x Strict HSPU
Wednesday 18 February 2015
[1] 5x3 TnG UB Snatches - rest 90 secs
Weight: 155, 165, 165, 175, 185(PR!)
[2] 5 Rounds for time:
10 Power Snatches @ 95lbs
10 Toes to Bar
Time: 7:04
[3] *I was suppose to do 3 rounds: 15 C&J 115 + 15 C2B Pullups, but was having trouble gripping the bar, so I changed it to the following:
3 Rounds
15 C&J 115lbs
15 Dips
*After one round of this: Time: 3:00mins. I was having hard time breathing and focusing. I am coming off of being sick, or currently sick, and it's hard.
Thursday 19 February 2015
[1] Rest
Friday 20 February 2015
AM:
*after SQ PT (wallyball) I had a few minutes to spare:
[1] For Time:
*alternate between exercises
Row for calories: 40-20-10-5
Barbell Thrusters 45lbs: 5-10-20-40
Time: 9:31
PM:
[1] Every 2:00 minutes for 14:00 minutes (7 sets)
1 Three Position Snatch (floor, hang, power position), starting at 60% 1RM.
Weight: 155, 165, 165, 165, 175(PR!), 175, 185(PR!)
[2] 15:00 AMRAP of:
5-10-15 Power Cleans 135lbs
10-15-20 Burpee Box Jumps
*once finish above reps, go right into the following:
4-8-12 Power Cleans 155lbs
10-15-20 Burpee Box Jumps
*once finish above reps, go right into the following:
3-6-9 Power Cleans 185lbs
10-15-20 Burpee Box Jumps
Score: 16 of 20 burpee box jumps of 2nd set (155lb PC).
Finished last 4 burpees at 15:38
Saturday 21 February 2015
[1] Rest
Sunday, February 8, 2015
8 - 14 February 2015
Sunday 8 February 2015
[1] Indoor Soccer
[2] 12 min EMOM
*Alt between:
- Reps 3, 4, 5 Muscle Ups
- Reps 3, 4, 5 Power Clean, T&G 165lbs
*example: min-1 3xMU, min-2 3xPC, min-3 4xMU, min-4 4xPC... min 7 3xMU, min 8 3xPC...
[3] 12 min AMRAP
2-4-6-8-10-12... +2 reps each round
- Deadlifts @ 275lbs
10-20-30-40-50... +10 reps each round
- Double Unders
Score: round 6 + 10 deadlifts
Monday 9 February 2015
AM:
[1] SQ PT + 15 min run as (sprint 1, 2, 3, 1, 2. Jog 1 lap between each sprint)
*Sprint Pace: 41-44 second lap.
[2] 4 rounds (NFT)
17 Walking Lunges
15 Pushups
PM:
[1a] 4x3 (3 Snatch Balance + 5 Overhead Squats)
Weight: 3x95, 3x105, 3x115, (1x135, 1x155, 1x165)
[1b] 2x ME Strict C2B Pullups + ME Kipping C2B
Reps: 6+4, 7+3
[1b] Push Press/Jerks, ME up to 10 reps
Weight: 135x10, 155x10, 185x6
[4] 15:00 minute AMRAP
*At a conversational pace (~150bpm)
50 Burpees to 6" target
50 Thrusters @ 75lbs
Score: 130 reps (1 + 30 burpees)
~ Rest 1 min ~
5:00 minute AMRAP
*100% effort
20 Burpees to 6" target
20 Thrusters @ 105lbs
Score: 63 reps (1+3 thrusters)
~ Rest 2 mins ~
[5] 10 minutes, find today's 1RM Clean & Jerk.
*No more than 5 attempts
Weight: 185, 205, 225, 235, 245
Tuesday 10 February 2015
[1a] Backsquat
Weight: 3x295, 3x335, 2x2x355, 3x335
[1b] 4x20 Strict HSPU
Score: All sets of 20 were broken into 4x5 reps. Each set complete within 2 minutes.
[2] 12 minute AMRAP
150 Wallballs Time: 8:57, reps: 25-24-23-22-21-20-15
90 Double Unders Time: 10:40
30 Muscleups Time: 17:22
Score: 250 (+10 muscle ups from 2012)
Wednesday 11 February 2015
AM:
[1] SQ PT:
For Time:
-Run 6 Laps (0.5 of 1.5mile)
10 Rounds of:
10 HR Pushups
10 Situps
10 Squats
- Run 6 Laps
Time: ~ 23:00 mins
PM:
Skills/Practice
[1] Straddle Press to Handstand Practice
[2] Snatch Complex: 1 Snatch + 2 Snatch Balance (pause at dip/drive and catch)
Weight: 135, 155, 165, 175, 185,195, 195, 195
[3] 5xME C2B Pullups (butterfly)
Reps: 8, 7, 9, 11, 10
[4] 2x Pullup Complex:
6 Pullups + 4 C2B + 2 Bar Muscle Ups (without breaking rhythm)
[5] 6 rounds EMOM
10 Bar Dips, Fast
Thursday 12 February 2015
[1] REST DAY!!! My legs are very sore from Karen+
Friday 13 February 2015
[1] SQ PT
Saturday 14 February 2015
[1] 14:00 EMOM *Alternating
- 3 pos Snatch (Floor, Hang, Power)
- 10 Ring Dips
Weight: 135, 135, 145, 145, 145, 155, 155
[2] 15:00 AMRAP
5 Power Cleans 135/95#
10 Burpee Box-Jumps 24/20″
10 Power Cleans 135/95#
20 Burpee Box-Jumps 24/20″
15 Power Cleans 135/95#
30 Burpee Box-Jumps 24/20″
4 Power Cleans 155/105#
10 Burpee Box-Jumps 24/20″
8 Power Cleans 155/105#
20 Burpee Box-Jumps 24/20″
12 Power Cleans 155/105#
30 Burpee Box-Jumps 24/20″
3 Power Cleans 185/120#
10 Burpee Box-Jumps 24/20″
6 Power Cleans 185/120#
20 Burpee Box-Jumps 24/20″
9 Power Cleans 185/120#
30 Burpee Box-Jumps 24/20″
Score: 3/12 PC @ 155
[1] Indoor Soccer
[2] 12 min EMOM
*Alt between:
- Reps 3, 4, 5 Muscle Ups
- Reps 3, 4, 5 Power Clean, T&G 165lbs
*example: min-1 3xMU, min-2 3xPC, min-3 4xMU, min-4 4xPC... min 7 3xMU, min 8 3xPC...
[3] 12 min AMRAP
2-4-6-8-10-12... +2 reps each round
- Deadlifts @ 275lbs
10-20-30-40-50... +10 reps each round
- Double Unders
Score: round 6 + 10 deadlifts
Monday 9 February 2015
AM:
[1] SQ PT + 15 min run as (sprint 1, 2, 3, 1, 2. Jog 1 lap between each sprint)
*Sprint Pace: 41-44 second lap.
[2] 4 rounds (NFT)
17 Walking Lunges
15 Pushups
PM:
[1a] 4x3 (3 Snatch Balance + 5 Overhead Squats)
Weight: 3x95, 3x105, 3x115, (1x135, 1x155, 1x165)
[1b] 2x ME Strict C2B Pullups + ME Kipping C2B
Reps: 6+4, 7+3
[1b] Push Press/Jerks, ME up to 10 reps
Weight: 135x10, 155x10, 185x6
[4] 15:00 minute AMRAP
*At a conversational pace (~150bpm)
50 Burpees to 6" target
50 Thrusters @ 75lbs
Score: 130 reps (1 + 30 burpees)
~ Rest 1 min ~
5:00 minute AMRAP
*100% effort
20 Burpees to 6" target
20 Thrusters @ 105lbs
Score: 63 reps (1+3 thrusters)
~ Rest 2 mins ~
[5] 10 minutes, find today's 1RM Clean & Jerk.
*No more than 5 attempts
Weight: 185, 205, 225, 235, 245
Tuesday 10 February 2015
[1a] Backsquat
Weight: 3x295, 3x335, 2x2x355, 3x335
[1b] 4x20 Strict HSPU
Score: All sets of 20 were broken into 4x5 reps. Each set complete within 2 minutes.
[2] 12 minute AMRAP
150 Wallballs Time: 8:57, reps: 25-24-23-22-21-20-15
90 Double Unders Time: 10:40
30 Muscleups Time: 17:22
Score: 250 (+10 muscle ups from 2012)
Wednesday 11 February 2015
AM:
[1] SQ PT:
For Time:
-Run 6 Laps (0.5 of 1.5mile)
10 Rounds of:
10 HR Pushups
10 Situps
10 Squats
- Run 6 Laps
Time: ~ 23:00 mins
PM:
Skills/Practice
[1] Straddle Press to Handstand Practice
[2] Snatch Complex: 1 Snatch + 2 Snatch Balance (pause at dip/drive and catch)
Weight: 135, 155, 165, 175, 185,
[3] 5xME C2B Pullups (butterfly)
Reps: 8, 7, 9, 11, 10
[4] 2x Pullup Complex:
6 Pullups + 4 C2B + 2 Bar Muscle Ups (without breaking rhythm)
[5] 6 rounds EMOM
10 Bar Dips, Fast
Thursday 12 February 2015
[1] REST DAY!!! My legs are very sore from Karen+
Friday 13 February 2015
[1] SQ PT
Saturday 14 February 2015
[1] 14:00 EMOM *Alternating
- 3 pos Snatch (Floor, Hang, Power)
- 10 Ring Dips
Weight: 135, 135, 145, 145, 145, 155, 155
[2] 15:00 AMRAP
5 Power Cleans 135/95#
10 Burpee Box-Jumps 24/20″
10 Power Cleans 135/95#
20 Burpee Box-Jumps 24/20″
15 Power Cleans 135/95#
30 Burpee Box-Jumps 24/20″
4 Power Cleans 155/105#
10 Burpee Box-Jumps 24/20″
8 Power Cleans 155/105#
20 Burpee Box-Jumps 24/20″
12 Power Cleans 155/105#
30 Burpee Box-Jumps 24/20″
3 Power Cleans 185/120#
10 Burpee Box-Jumps 24/20″
6 Power Cleans 185/120#
20 Burpee Box-Jumps 24/20″
9 Power Cleans 185/120#
30 Burpee Box-Jumps 24/20″
Score: 3/12 PC @ 155
Wednesday, February 4, 2015
18 - 24 January
Sunday 18 January 2015
[1]
Monday 19 January 2015
[1]
Tuesday 20 January 2015
[1]
Wednesday 21 January 2015
[1]
Thursday 22 January 2015
[1]
Friday 23 January 2015
[1] Snowboarding
Saturday 24 January 2015
[1]
[1]
Monday 19 January 2015
[1]
Tuesday 20 January 2015
[1]
Wednesday 21 January 2015
[1]
Thursday 22 January 2015
[1]
Friday 23 January 2015
[1] Snowboarding
Saturday 24 January 2015
[1]
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