15 - 21 February 2015

Sunday 15 February 2015
[1]  Soccer

Monday 16 February 2015
[1]  Snowboard

Tuesday 17 February 2015
[1]  5:00 min EMOM
Power Snatch x 5 reps
Weight:  115, 135, 135, 145, 155
*Touch and Go, Unbroken
[2]  Back Squats (from 1RM 395)
Weight:  1x3 @ 335 (85%), 3x2 @ 355 (90%), 1x3 @ 335 (85%)
[3]  10:00 min EMOM
*All within the min, total 50 reps of each:
- 5 x Strict C2B Pullups
- 5 x Strict HSPU

Wednesday 18 February 2015
[1]  5x3 TnG UB Snatches - rest 90 secs
Weight:  155, 165, 165, 175, 185(PR!)
[2]  5 Rounds for time:
10 Power Snatches @ 95lbs
10 Toes to Bar
Time:  7:04
[3]  *I was suppose to do 3 rounds: 15 C&J 115 + 15 C2B Pullups, but was having trouble gripping the bar, so I changed it to the following:
3 Rounds
15 C&J 115lbs
15 Dips
*After one round of this: Time: 3:00mins. I was having hard time breathing and focusing.  I am coming off of being sick, or currently sick, and it's hard.

Thursday 19 February 2015
[1]  Rest

Friday 20 February 2015
AM: 
*after SQ PT (wallyball) I had a few minutes to spare:
[1]  For Time:
*alternate between exercises
Row for calories:  40-20-10-5
Barbell Thrusters 45lbs:  5-10-20-40
Time:  9:31
PM:
[1]  Every 2:00 minutes for 14:00 minutes (7 sets)
1 Three Position Snatch (floor, hang, power position), starting at 60% 1RM.
Weight:  155, 165, 165, 165, 175(PR!), 175, 185(PR!)
[2]  15:00 AMRAP of:
5-10-15  Power Cleans 135lbs
10-15-20 Burpee Box Jumps
*once finish above reps, go right into the following:
4-8-12 Power Cleans 155lbs
10-15-20 Burpee Box Jumps
*once finish above reps, go right into the following:
3-6-9 Power Cleans 185lbs
10-15-20 Burpee Box Jumps
Score:  16 of 20 burpee box jumps of 2nd set (155lb PC). 
Finished last 4 burpees at 15:38

Saturday 21 February 2015
[1]  Rest