28 December 2014 - 3 January 2015

Sunday 28 December 2014
[1]  Rest

Monday 29 December 2014
[1]  EMOM 7:00
5 Power Snatches
*start at 50% 1RM Snatch, increase weight each minute.
Weight:  115, 125, 135, 145, 155, 135, 135
[2a]  4x3 of 1 Snatch Balance + 2 OHS (all 3 sets UB) ~ Rest 60 seconds
Weight:  135, 145, 155, 165
[2b] 4xME UB TTB ~ Rest 60 seconds
Reps:  20, 21, 21, 21
[3]  5 Rounds for total time:
15 6" Target Burpees
20 UB Wall Balls
Rest 1:00 after each round
Times:  8:54 (1:39, 1:38, 1:44, 1:59, 1:54)

Tuesday 30 December 2014
[1]  EMOM 7:00
3 UB T&G Power Clean + Push Jerk
Weight:  155, 165, 175, 175, 185, 185, 185
[2a]  Backsquat ~ 90 sec rest
Weight: 5x195, 5x235, 5x255, 5x275, 5x255
[2b]  4x ME Strict HSPU + Kipping HSPU ~ 90 sec rest
Reps:  8+5, 10+5, 5+0, 1+5
[3]  For Time:
100 Double Unders
15 Power Snatches @ 115lbs
50 Double Unders
Time:  3:06
[4]  12:00 AMRAP
Row 50 Cal
40 Box Jump Overs
30 Deadlifts @ 225lbs
20 Muscle Ups
Score:  11:56 (140 reps/1 round)

Wednesday 31 December 2014
[1]  Every 1:30 for 6:00 (4 sets)
5x T&G Full Snatches *Start @ 50%, increase weight each round
Weight:  115 (UB), 125 (UB), 135 (UB), 155
[2]  15:00 AMRAP
30 C&J @ 135lbs
30 Wallballs
21 C&J 155lbs
30 Wallballs
15 C&J 185lbs
30 Wallballs
9 C&J 225lbs
30 Wallballs
Score:  116 reps (5x 185lbs) Finished Grace @ 2:53 PR!

Friday 2 January 2015
[1]  Alt EMOM for 14:00
- 5x High Hang Snatches
- 30 UB Double Unders
Weight:  115, 125, 125, 135, 135, 145, 145
[2]  5 sets of:
5x Front Squats + 3x Jerks
Weight:  155, 185, 195, 205, 195
[3]  For Time:
75 Wallballs (25, 15, 15, 12, 8)
50 C2B Pullups (10x5)
25 Push Press/Jerks @ 155lbs (10+15 UB)
Time:  10:55
[4]  Back Squat 20 rep
Weight:  20x 245lbs @ 1:39

Saturday 3 January 2015
*Suppose to do a whole bunch of stuff, but my wrist is worn out from previous day.  So I changed today's programming to meet needs, then finished off with lots of mobility.
[1]  Alt EMOM 12:00
- Halting Clean Pull (2 pos: below knee + power)
- 10 Burpee Box jumps 24"
Weight: 5x135, 5x165, 5x185, 5x195, 5x195, 5x185
[2]  150 Double Unders.