11 - 17 January 2015

Sunday 11 January 2015
[1]  Snowboarding All Day (8:00am to 5:00pm)

Monday 12 January 2015
AM:
[1]  Tabata each of:
- Bottom to Bottom Squats  (Avg:  15 squats)
- Pushups  (Avg:  8 Pushups)
- Situps  (Avg:  10 situps)
- Burpees  (Avg:  8 burpees)
[2]  Sprints, 8x1 lap Work:Rest 1:1
PM:
[1]  EMOM 7:00 mins
- 5 Power Snatches
*Begin at 50% of 1RM Snatch and add weight each minute until you can no longer complete 5 reps. When 5 reps are no longer possible subtract 10-20# and complete the remainder of the EMOM.
Weight:  115, 145, 145, 155, 155, 165
*My shoulder was hurting, so I did 1 min rest after each 1 min work.

Tuesday 13 January 2015
[1]  Warm Up:  http://theoutlawway.com/2015/01/04/150105-3/
[2a]  Back Squats ~ Rest 90 seconds
Weight:  5x255, 295, 315, 315, 295
[2b]  4x ME Strict HSPU + ME Kipping HSPU
Reps:  5+6, 10+6, 12+6, 13+8
[3]  For Time:
20 Cal Row
60 Wallballs *Go UNBROKEN as much as possible.  Do NOT Game/Pace it.
20 Cal Row
Time: 4:50, (WB: 36+14+10)
[4]  For Time:
5 Rounds
3 Muscle Ups Rings
5 Strict Press 135lbs
Time:  6:20

Wednesday 14 January 2015
[1]  Warm Up: http://theoutlawway.com/2015/01/05/150106-3/
[2]  4 Sets, one every 90 Seconds
5 T&G* Snatches (Full)
*T&G is goal, start @ 50% of 1RM.  If you have to, breaking the reps up but stay within time limit is acceptable on heavier loads.
Weight:  115 (UB), 135 (UB), 155, 165
[3]  10:00 AMRAP
50 Double Unders
40 Toes To Bar
30 Bar Facing Burpees
20 Clean (Full) and Jerks (anyhow) @ 205lbs
Score:  127 reps (7 reps at C&J)

Thursday 15 January 2015
[1]  Rest/Recovery

Friday 16 January 2015
[1] 

Saturday 17 January 2015
[1]