9 - 15 March

Sunday:
[1]  2nd Attempt at 14.2
Score:  181 reps

Monday:
[1]  Chiropractor / Rest Day

Tuesday:
[1]  For Time:
Row 500
Then:
5 Rounds
7 Hang Power Clean & Jerks @ 135lbs
13 Wallballs
Time:  10:54rx
[2]  5 min EMOM
5 Burpee Boxjumps
5 TnG Power Cleans @ 135lbs
Time:  45-55 seconds.

Wednesday:
[1]  "Elizabeth"
21-15-9
Clean 135lbs
Ring Dips
Time:  8:29rx

Thursday:
[1]  Rest / Recovery
[2]  Watch 14.3 Live

Friday:
AM:
[1]  Invictus Warmup Routine / Technique / MWOD
http://www.crossfitinvictus.com/wod/march-14-2014-competition/
A.
Row 1000 Meters @ 55-65%
and then…
Dynamic Range of Motion Warm-Up
and then….
Build quickly to a 275/185 lb Deadlift x 1-3 reps
and then…
Row 500 Meters @ 65-70%
Row 100 Meters @ 95+%
Row 200 Meters @ 55-65%
Row 150 Meters @ 95+%
Row 200 Meters @ 55-65%
Row 200 Meters @ 95+%
Row 200 Meters @ 55-65%
and then…
Build quickly to a 315/205 lb Deadlift x 1-3 reps
B.
Every minute, on the minute:
Minute 1 – 2 Deadlifts (135/95 lbs) + 4 Box Jumps (24″/20″)
Minute 2 – 2 Deadlifts (185/135 lbs) + 4 Box Jumps
Minute 3 – 2 Deadlifts (225/155 lbs) + 4 Box Jumps
Minute 4 – 2 Deadlifts (275/185 lbs) + 4 Box Jumps
Use this as practice on timing and rhythm of both movements, and for practice with transitions. Ensure that your equipment layout is perfect and familiar to you.
PM:
[1]  Coaching BHCF

Saturday:
[1]  CrossFit Games Open Event 14.3
10 Deadlifts (135/95 lbs)   [10 reps]
15 Box Jumps (24″/20″)
15 Deadlifts (185/135 lbs)   [9 + 6 reps]    (start @ 0:50)
15 Box Jumps (24″/20″)     (start @ 1:30)
20 Deadlifts (225/155 lbs)   [6 + 5 + 5 + 4 reps]    (start @ 2:45)
15 Box Jumps (24″/20″)     (start @ 3:30)
25 Deadlifts (275/185 lbs)   [5 + 5 + 5 + 5 + 5 reps]   (start @ 4:00)
15 Box Jumps (24″/20″)   (start @ 7:49)
30 Deadlifts (315/205 lbs)  
15 Box Jumps (24″/20″)
35 Deadlifts (365/225 lbs)
15 Box Jumps (24″/20″)
Score:  120 (5 boxjumps after 275 deadlifts)