2 - 8 March

Sunday:
[1]  3RM OHS
Weight:  235lbs ! New PR!
*Did singles up to 225 and felt good to see how many reps I can get of 235.
[2]  For Time:
*Alternate between movements
3-6-9-12-15-12-9-6-3 of Burpee Boxjumps 24"
6-9-12-15-18-15-12-9-6 of Deadlifts 155lbs
Time: 13:49rx
[3]  Handstand Walks
6x12feet

Monday:
[1]  Morning Sprints (up to a mile...ish)
[2]  Bar Muscle UP practice
[3]  50 Pistols
PM
[1]  Chiropractor

Tuesday:
[1a]  For Time: (each round and all of [1])
25 Burpees
10 Clean & Jerks @ 135
~rest 2 mins~
Time:  2:00
[1b]
20 Burpees
10 Clean & Jerks @ 165
Time:  2:42
~rest 2 mins~
[1c]
15 Burpees
10 Clean & Jerks @ 185
Time:  4:29
Time:  13:13
~rest 5 mins~
[2]  For Time
5 Rounds  (Unbroken)
10 GHD
10 Wallballs
Time:  5:47
~rest 3 mins~
[3]  For Time
5 Rounds  (Unbroken)
10 Pullups
10 HSPU
Time:  4:03

Wednesday:
[1]  SQ PT
PM
[1]  At Home:  Strength
Front Squats 5-5-5-5-5
Weight:  185, 205, 225, 225, 225
[2]  5 Min EMOM - TnG Power Snatches
Weight/Time:  115lbs, 10-14 seconds, 6 reps on last for 18 secs.

Thursday:
[1]  Rest / Recovery

Friday:
[1]  Coaching
[2]  MWOD & Technique for 14.2

Saturday:
[WU] 
[1]  14.2
Score:  140