2 - 8 February

*Deload week.  Have a PT Test thursday too.  Deloading load and/or intensity and time.

Sunday:
[1]  4 Mile Hike / Geocaching
Time:  2 hours
[2]  Superbowl Sunday
Score:  43-8  SEAHAWKS WIN SUPERBOWL XLVIII !!!!!!!!!!!!!!!!!!!!

Monday:
[1]  5 Rounds for time:
6 Deadlifts @ 245lbs
12 HR Pushups
24 Double Unders
Time:  4:59rx
[2]  10 Burpee to Muscle Ups
Time:  1:56rx

Tuesday:
[1]  3 rounds for times:
Row 500m  (1:42)
30 KB Swings @ 54lbs
Time:  3:32
-Rest 2:00 mins-
Row 500m (1:49)
30 Boxjumps @ 24"
Time:  3:36
-Rest 2:00 mins-
Row 500m (1:48)
30 Pistols
Time: 3:25
-Rest 1:00 min-
Row 1000m @ 75% effort / 1 Damper (Recovery)
Time:  4:29
[2]  Deep foam roll and stretch

Wednesday:
[1]  Pregame Recovery

Thursday:
[1]  PT Test (Annual)
Height:  67.5
Weight:  162
Waist:  29
1 Min Pushups:  68
1 Min Situps:  71
1.5 Mile Run:  8:50

Friday:
AM:
[1]  Army PT Test (MOCK)
2 Mile Run:  15:34mins (60% effort, like a recovery from previous day)
2 Mins Pushups:  71 (chest to floor)
2 Mins Situps:  60  (Army Standard)
PM:
[1]  Coaching

Saturday:
[1]  Rest/recovery