16 - 22 February

Sunday:
[1]  Hiking: 3 Miles & 7 Goecaches
[2]  *Alternating two movements
10-8-6-4-2  Deadlifts *increase weight each round
Weight:  275lbs with 20lb weight vest, 305, 315, 335, 355
5-5-5-5-5  Ring Dips w/ 20lb weight vest
[3]  *Alternating two movements
20-10-5  Strict Press 95lbs
20-10-5  Pullups, *First 5 of each equals Strict C2B Pullups
[4]  x10 of dumbbell accessory work.

Monday:
[1]  Rest/Recovery
[2]  Chiropractor
[3]  Eat Lots Of Food!

Tuesday:
[1]  5 Rounds for time:
25 Wallballs  (25, 25, 15+10, 15+10, 11+9+5)
50 Double Unders   (50, 48+, 33+, 50, 50)
Time:  11:01rx  
[2]  10 Min EMOM
Snatch 1.1 @ 80% 155lbs
*10 sec rest between singles
Missed #17, lunged out.  *Felt really strong, the early rounds though I was leaning too much on my toes and having to step forward coming up from the squat.
[3]  4x Halting Snatch Deadlifts + Snatch Pull
185, 195, 195, 205

Wednesday:
[1]  10 min EMOM
- 10 Burpee Boxjump Overs 24"   (100 Total) 
*Completed:  Fastest for 5 rounds 24-26 seconds, then slowest two were 54 secs.
[2]  10x3 Backsquats @ 315lbs 275lbs, weight felt too heavy.
[3]  5 min EMOM
- 6 Muscle Ups   (30 Total; or 3 every 30 seconds)
*Got to 25.

Thursday:
[1]  Rest/Recovery
[2]  Chiropractor
Friday:
[1]  20min paced run - 2.8miles
[2]  Coaching - w/ HSPUs & Muscle Ups

Saturday:
[1]  Rest / BEER WOD
3-2-1-GO!
2 beer buy in, then:
4 Rounds for time:
10 Jumping Pullups
15 Burpees
20 Situps
25 Parallette Jumps
1 Beer
Score:  DNF.  finished 3 rounds @ 80mins
[2]  Then did lots of Ring Work (while drunk)