22 - 28 December

Sunday:  (road trip, day 2 - travel 2)
[1]  Rest Day

Monday:
[1]  Find Max Weight of:  2 Power Snatches + 2 Snatch Balances
Weight:  135, 135, 145, 155, 165
[2]  20 rep HBBS
Weight:  225lbs
[3] 3- Rounds (Partner)

10 – HSPU
20 – GHD Situps
30 – Wallball (20/14)
20 – Hang Clean (135/95)
10 – Alternating DB Snatch (100/50)

First Partner starts, when the first partner moves to the next movement, the other partner starts the workout. The lead partner cannot move to the next movement until their team member finishes the movement they are on.

Each Person will do 3 rounds.

Time:  28:17rx

Tuesday:
[1]  8 Rounds of Tabata Exercises:
1- 2for1 Wallballs & HandStand Holds
2- Windshield Wipers @ 135lbs
3- Double Unders & Barbell Rollouts 135lbs
4- Deadlift 135lbs & Pullups
5- Burpee Box Jumps
6- Backsquats @ 135lbs (keep barbell racked on back)
7- KB Swings @ 70lbs
8- GHD Situps & Pistols

Wednesday:
[1]  Rest Day:  Christmas Day

Thursday:
[1]  Rest Day:  Post Christmas

Friday:
[1]  3 Rounds for time:
Run 400m
20 Ring Pushups
20 GHD Situps
Time:  8:49rx
[2]  20 Rep HBBS
Weight:  245lbs
Front Squat: 1x245, 5x225

Saturday:
[1]  Rest Day