15 - 21 December

Sunday:
[1]  Lazy Sunday / Early Christmas
[2]  Geocaching:  Found 4 Caches

Monday:
AM:
[1]  SQ PT Sprints.
7x3 (sprint 1/3 lap:  1x3 is one lap broken into uneven distances. 266m total per lap)
Rest 1:3
*Bonus:  7 Sets (1 set per lap) Perform the following at each station:
Sprint 1:  10 Push Ups
Sprint 2:  10 Air Squats
Sprint 3:  5 Pullups
PM:
[1]  3X1 Snatches @ 95% – rest as needed
Weight:  185 *This felt really strong and solid!

[2]  4X3+3 Snatch Grip Push Press + OHS @ 85% of 1rm Snatch – rest 60 sec.
Weight:  165

[3]  4X10 Weighted GHD Hip Extension – heavy, rest 60 sec.
Weight:  45

[4]  5 Rounds for total working time:
10 Overhead Squats @ 115lbs
15 Box Jumps
10 C2B Pullups Deficit Handstand Pushups (2")
rest 1 min
Time:  6:59rx (rounds.  1:10, 1:17, 1:14, 1:48, 1:30

Tuesday:

Wednesday:

Thursday:
[1]  12-10-8-6-4-2
KB Swings @ 70lbs
GHD Situps
Burpees
Time:

Friday:
[1]  Coached BHCF
[2]  Front Squat + Cindy WOD

Saturday: (road trip, day 1 - travel 1)
[1]  10 Burpees EMOM for 20 Minutes