Monday:
tired and sore.
98/100 Burpees.
Tuesday:
19 burpees. 19/99
For Time:
100 Double Unders
90 Squats
80 Kettlebell Swings 1.5p
70 Situps
60 secs rest towards track
500+ meter run (4 laps)
40 Box Jumps 24inch
30 Burpees
20 Knees to Elbows
1 Round
Time: 27.04
20burpees. 39/99
Wednesday:
100 Burpees for time: 6.53 mins
Day 100 of the 100 Day Burpee Challenge... COMPLETE!
(Next SQ PT: Run 20 mins...lame)
Thursday:
NO WODS. Hazmat Level A Training for 8 hours.
Friday:
4 Rounds for time:
25m(ish) Heavy Tire Flips
25m Bear Crawls
25m Sprint
Time: 10.24mins
Saturday:
House Moving.
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