[1] Rest / Travel
Tuesday 12 May 2015
[1] Rest / Travel
Wednesday 13 May 2015
AM:
[1] FS/BS - Week 5 / Day 1...
6 x 3/6 @ 85% – rest 90 sec.
Weight: 260lbs
PM:
[1] EMOM for 10:00 - 3 T&G Power Snatches – Begin at 60% and add weight each minute. If a miss occurs, drop 5# and try to complete the remainder of the 10:00 at that weight.
Weight: 115, 135, 145, 155, 165, 145, 145, 145, 145, 145
[2] EMOM for 10:00 - 2 T&G Power Clean & Push Jerks – Begin 60% and add weight each minute. If a miss occurs, drop 5# and try to complete the remainder of the 10:00 at that weight.
[1] FS/BS - Week 5 / Day 1...
6 x 3/6 @ 85% – rest 90 sec.
Weight: 260lbs
PM:
[1] EMOM for 10:00 - 3 T&G Power Snatches – Begin at 60% and add weight each minute. If a miss occurs, drop 5# and try to complete the remainder of the 10:00 at that weight.
Weight: 115, 135, 145, 155, 165, 145, 145, 145, 145, 145
[2] EMOM for 10:00 - 2 T&G Power Clean & Push Jerks – Begin 60% and add weight each minute. If a miss occurs, drop 5# and try to complete the remainder of the 10:00 at that weight.
Weight: 145, 155, 165, 175, 185, 195, 195, 195, 195, 195
[3] For time:
30-cal row
30 strict handstand push-ups
30 toes-to-bars
30 walking overhead axle lunge (155 / 105 lb.)
Time: 16:06, *OH axle lunge: 165x5, scaled to 115x25. Had to scale due to shoulders, arms, abs still sore from comp and travel. Started with 165lbs because I thought the bar weighed 15lbs instead of 25.
*I think i might have food poison or stomach flue from China too...
Thursday 14 May 2015
[1] Rest / Recovery
*Stomach is still recovering, but I can feel it getting better.
Friday 15 May 2015
[1]
Saturday 16 May 2015
*Gym is closed most of the day, so no "Monster Mash" this week... ;)
Saturday 16 May 2015
*On a Continuous Running Clock:
[1] 5 Rounds for time
20 Alternating DB Snatches 55/35lbs
Run 200m
20 Alternating Pistols
Run 200m
right into
[2] 2 Rounds for time:
50m Handstand Walk
200m Shuttle Run (4x50m)
[3] For time:
30-cal row
30 strict handstand push-ups
30 toes-to-bars
30 walking overhead axle lunge (155 / 105 lb.)
Time: 16:06, *OH axle lunge: 165x5, scaled to 115x25. Had to scale due to shoulders, arms, abs still sore from comp and travel. Started with 165lbs because I thought the bar weighed 15lbs instead of 25.
*I think i might have food poison or stomach flue from China too...
Thursday 14 May 2015
[1] Rest / Recovery
*Stomach is still recovering, but I can feel it getting better.
Friday 15 May 2015
[1]
Saturday 16 May 2015
*Gym is closed most of the day, so no "Monster Mash" this week... ;)
Saturday 16 May 2015
*On a Continuous Running Clock:
[1] 5 Rounds for time
20 Alternating DB Snatches 55/35lbs
Run 200m
20 Alternating Pistols
Run 200m
right into
[2] 2 Rounds for time:
50m Handstand Walk
200m Shuttle Run (4x50m)
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