30 November - 13 December 2014

Throughout the next two weeks, I will be in transit/TDY to silver flag in Guam. 
I'll post what I can, but there will be no weights available.  :(

Sunday 30 November 2014
[1]  Rest

Monday 1 December 2014
AM:
[1]  Run 5k+ (3.2-3.5miles) @ ~20:00

Thursday 4 December 2014
[1]  20 Pushups + 20 Crunches x2
[2]  1.6 Mile run 85% effort
[3]  Walking Lunge across tent city (~80 steps/60m)
[4]  16 x Inchworms + 2 Pushups

Saturday 6 December 2014
[1]  2 Level A entries
~ later that day ~
[1]  500 Air Squats for time
*Start each minute with 3 burpees
Time:  15:44
[2]  For time:
Pushups for Reps of 10-9-8-7-6-5-4-3-2-1
Start and end each set with 1 inch worm
Rest 3 mins and repeat (2 rounds total)
Times:  2:39, 2:46

Tuesday 9 December 2014
[1]  MOPP 4 Exercise all day

Wednesday 10 December 2014
[1]  For Time:
4 Rounds
15 Pushups
15 Squats
* Suicide sprints (20m, 30m, 40m, 50m, Down and back after each pushup/squat set)
* Start and end with a walking lunge across pad (60m)
Time:  11:58
[2]  For Quality:
20 Pushups
10 Diamond Pushups
10 Wide Pushups
10 Count-Down Pushups

Friday 11 December 2014
[1]  Power Snatches, find max
*All multiples were Touch-N-Go (TnG)
Weight:  135x5, 145x4, (PR) 155x4, (PR) 165x4, (PR) 175x3, (PR) 185x2, 195
[2]  Squat 10x3
Weight:  315lbs
[3]  "JT"
21-15-9
Handstand Pushups
Ring Dips
Pushups
Time:  13:30