8 - 14 June

Sunday:
[1]  Yoga
[2]  EMOM 10 Mins
1st Min:  5 Bench @ 165 + 3 Muscle Ups
2nd Min:  5 Deadlifts @ 275 + 5 Burpee Box Jumps
Only completed 3 of 5 rounds.  I was struggling to do fitness.

Monday:
AM:
[1]  10 Mins of Tabata Sprints
PM:
[-]  Chiropractor.
[1]  Snatch:  2x145, 2x155, 1x165, 1x175
[2]  Clean & Jerk:  2x175, 2x185, 1x195, 1x205
[3]  7 Rounds for time:
5 Front Squats Overhead Squats @ 135
9 KB Swings @ 55
7 Pushups
Time:  9:58

Tuesday:
[1]  10 Rounds for time:
3 Muscle Ups  (went unbroken each round)
3 Clean & Jerks @ 185lbs  (1 at a time)
run 1 lap
Time:  19:31

Wednesday:
AM:
[1]  SQ PT *As the Sq was doing the workout, I had downtime between rounds to do the following:
- 3 rounds:  10 Pushups, 10 Squats
- 3 rounds:  10 Pushups, 10 Lunges
- 3 rounds:  10 Pushups, 10 Situps
- 3 rounds:  10 Pushups, 10 Leg Lifts
- 20 Burpees
PM:
[1]  Snatch:  3x1 @ 145, 2x1 @ 155
[2]  C&J:  3x1 @ 175, 2x1 @ 185
[3]  Snatch Pull:  2x185, 2x195, 2x205
[4]  Front Squat:  3x2 @ 225  (I did 1x6.  Was pressing for time)
[5]  Mow the Lawn!

Thursday:
[1]  16 min AMRAP
50 Cal Row
20 Pullups
40 Back squats @ 135
20 Pullups
30 Front squats @ 115
20 Pullups
20 Overhead squats @ 95
20 Pullups
Score:  248  (1 round + 28 cal row)

Friday:
[1]  Power Snatch:  1x4 @ 105, 1x2 @ 125, 1x2 @ 145
[2]  Power C&J:  1x4 @ 145, 1x2 @ 165, 1x2 @ 185
[3]  Pause Squats (front & Back. various reps):  135, 225, 275
[4]  Strict Press:  5x, 4x, 4x, 4x, 4x @ 135lbs
[5]  DB Tricep Extensions:  10x30, 10x35, 8x40, 6x45

Saturday:
[1]  Early Morning (2/3 am) relay for life.  Walked for 1.5 hours
*rest of day just exhausted from having very little sleep.