20 - 26 April

Sunday:
Easter Sunday
Rest Day - Enjoy The Family
HE IS RISEN!

Monday:
AM:
[1]  Sprints:  3 Rounds of:
1/2 Lap Sprints (133M) + 15 Flutterkicks (4 count)
~Rest as partners run~
1/2 Lap Sprints (133M) + 15 Pushups
*Alternate 1/2 Lap sprint between parter, total of 6 laps (1mile).
[2]  Tabata Planks
[3]  20x3 Strict Pullups (60 Total)
PM:
[WU]  3 Rounds of Cindy
[1]  BHCF WOD Monday, but with Dumbbells:
10 Min AMRAP
5 front squats
10 front rack lunges (total) (alternating legs but not walking)
5 shoulder to overhead
10 front rack lunges
5 thrusters
10 front rack lunges
*I Used a pair 35lb DBs.  I tried it with 55lbs, but quickly realized I have a weakness.
Score:  2+30.
[2]  7/13 Squat W4D1
Weight:  5x4/8 @ 255lbs
*OMG.  This is getting heavy.
[3a]  2x12 Reverse Hypers @ 100lbs
[3b]  4x15 Decline Pushups

Tuesday:

Wednesday:
[1]  WODs/Strength
Squat
Snatch
Snatch Pulls
Snatch Deadlifts
[2]  Coach

Thursday:
[1]  Travel
[2]  Sioux Falls WOD

Friday:
[1]  Travel
[2]  Hotel Bodyweight WOD

Saturday:
[1]  Rest Day/Wedding