24 - 30 Novemeber

Sunday:
[1]  Rowling
Score:  +7
Alternating after each round of:
10 Burpees
10 Pushups & 10 Squats
*Worst score this time was a +2.  rest were +1.
[2]  20 Min AMRAP
"Tin Man"
5 Bench Press @BWT
5 Power Cleans @BWT
Score:  14 rounds RX @ 165lbs
[3]  10 Rounds for time:
3 Axle Deadlifts @ 315lbs
25 Double Unders
Time: 17:43rx

Monday:
AM:
[1]  8 rounds for time:
7 C2B Pullups
4 Power Cleans @ 165lbs
7 Pushups
Time:  9:32rx

Tuesday
[1]  Soccer: 1hr
Score: Win (no show)
[2]  Hatch w9 d1

Back Squat: 1x5@60%, 1x3@70%, 1x2@80%, 1x2@90%, 1x1@95% - rest as needed.

5x225, 3x255, 2x295, 2x325, 1x345

Front Squat: 1x5@65%, 1x4@75%, 1x4@80%, 1x4@85% - rest as needed.

5x205, 4x235, 4x255, 4x265

Wednesday
AM:
[1]  3 Rounds (untimed, but same effort as timed)
5 Bar Muscle Ups
200m Shuttle Run (100m down and 100m back)
25 Air Squats
Then:
2x~60m Unbroken Lunges (51 lunges & 52 lunges)

Thanksgiving Day:
[1]  Find 1RM  Snatch Balance + OHS
Weight:  135, 135, 165, 165, 185, 185, 205, 205, 215(PR)
[2]  10 Min EMOM
Even: 4 UB Ring Muscle Ups
Odd:  4 UB Snatches @ 135lbs
*Complete (felt very strong on this… soon I’ll be able to do “Amanda”)
[3]  10 Rounds for time:
25m Farmers Carry @ 190lbs per hand
12 UB Wallballs
Time:  14:37rx

Friday:
[1]  Hatch w9 d2

Back Squat: 1x5@65%, 3x5@75% - rest as needed.

5x235, 3x5x275

Front Squat: 4x5@65% - rest as needed.

4x5x205

[2]  “Christina” (modified)
9 Pullups
9 Squat Cleans @ 135  (SUB) 9 Snatches @ 95
9 KB Swings @ 70
9 Toes to Bar
9 Shoulder to Overhead @ 135 (SUB) 9 Ring Pushups
9 Burpees
AMRAP in 20 minutes
Score:  4+18 (then: 5 Rounds finished at 22:27)

Saturday:
[1]  Snatch Heavy (20 minutes):
Weight: 135, 135, 155, 155, 165, 165, 175, 185, 195(PR), 205, 205
[2]  “Annie” for the leaderboard:
Time:  6:17(PR) (was 6:22)