June 24 - 30

Monday:
[1]  8 Rounds of
- 10 Burpees
- Run 400m

Time: 20:46rx
[2]  Strict Press, From the Back
Reps of 1-1-1-1-1

115-125-135-145-135
[3]  Push Press, From the Back
Reps of 3-3-3-3-3

135-135-135-135-135
[4]  Push Jerks, From the Back
Reps of 5-5-5-5-5

135-135-135-145-145

Tuesday:
[1]  7X1 3 Hang Snatch Pulls + 1 Hang Snatch – heaviest possible, rest 60-90 seconds
Weight: 95-105-115-125-135-135-145
[2]  Smolov 2/1
HBBS 6X6 @ 275lbs (70% Plus) – rest at least 2 minutes  Heavy...
[3]  6 Min AMRAP
- 3 Boxjumps @ 30inches
- 3 T2B
*Increase 3 reps of each per round. (3, 3, 6, 6, 9, 9, 12, 12, ...)
Score:  Finished round of 18/18

Wednesday:
[1]  7X1 3 Position Clean (Hi-Hang, Hang, Floor) + 1 Jerk – heaviest possible, rest 60-90 seconds
Score:  185-195-205-205 (ugly)  *After that, my calf & hands started to hurt more.
[2] For Time:
100 Double Unders
75 HR Pushups
50 GHD Situps
25 KB Taters
Time:  12:08rx
[3]  Row Intervals:  3 rounds
Row 1 Min  round 1:  26cal, round 2: 21cal, round 3: 20cal
Rest 30 Secs

Thursday:  Kind of rest day... hands and calf hurt too much.
[1]  Warm Up:  3 Rounds for time of
10 Kettlebell Swings @ 2pood
10 GHD Situps
Time:  2:19
[2]  Tried to do Snatches & a wod, but couldn't do it.

Friday:
Recovery Day
[1]  Row 10 mins: 115cal: 2100m

Saturday:
[1]  Parter WOD
7 Rounds for time
29 Wallballs
Partner holds WB at Squat
6 Clean @ Jerks @ 155lbs
Partner holds front rack
13 Pullups
Partner holds chin over bar
Time:  24:18rx

Sunday:
[1]  Bring Bowe Home WOD
For Time:
4 Rounds of:
Run 400m
52 Pushups
30 Kettlebell Swings @ 1.5p
9 Boxjumps @ 30"
6 Front Squats @ 155lbs
*Row 1000M after the 4 rounds are complete.
Time:  39:23rx
[2]  Wendler Squats 1/4
- 5x255lbs, 5x265lbs, 5+ x285lbs (got 10 reps)
[3]  Wendler Press 1/4
- 5x110, 5x120, 5+ x125 (got 7 reps)